Shake and Bake
Workouts
Friday 3/3/23 @ 9:37 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:56 PM
✅
222kj
76rpm
44%
17mph
Sunday 6/20/21 @ 7:47 PM
✅
233kj
70rpm
49%
18mph
Wednesday 5/26/21 @ 9:18 PM
229kj
77rpm
44%
18mph
Thursday 1/14/21 @ 8:38 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 10:26 PM
✅
214kj
84rpm
40%
17mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 12:12 AM
✅
222kj
80rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Wednesday 11/11/20 @ 1:43 PM
219kj
73rpm
45%
17mph
Tuesday 5/26/20 @ 8:25 PM
162kj
71rpm
49%
18mph
Tuesday 5/26/20 @ 8:28 PM
✅
165kj
72rpm
47%
18mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Wednesday 4/22/20 @ 1:58 PM
✅
231kj
75rpm
45%
18mph
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:57 PM
✅
238kj
73rpm
46%
18mph
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph
Tuesday 3/24/20 @ 6:4 PM
✅
253kj
75rpm
39%
15mph
Tuesday 12/24/19 @ 2:28 PM
✅
202kj
77rpm
42%
17mph
Thursday 1/2/20 @ 12:46 PM
168kj
78rpm
39%
15mph
Workouts
219
kj
Wednesday 11/11/20
168
kj
Wednesday 4/22/20
0
kj
Thursday 3/19/20