Shake and Bake

Workouts

Wednesday 11/10/21 @ 6:16 PM
256kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 4:20 PM
✅
364kj
86rpm
41%
18mph
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 5:16 PM
✅
217kj
82rpm
41%
17mph
Friday 1/24/20 @ 9:55 PM
148kj
63rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/27/20 @ 10:16 AM
✅
157kj
67rpm
41%
15mph
Wednesday 1/22/20 @ 8:39 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:12 AM
✅
192kj
72rpm
43%
17mph
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 1:21 PM
✅
197kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 11/10/21
✅ 364 kj
Sunday 12/19/21
30 min EMINEM Ride
Denis Morton
kj
Sunday 1/30/22
✅ 217 kj
Sunday 2/20/22
30 min Live DJ Ride
Cody Rigsby
148 kj
Friday 1/24/20
✅ 157 kj
Monday 1/27/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
✅ 192 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 197 kj
Sunday 1/12/20