Shake and Bake
Workouts
Thursday 1/2/25 @ 1:10 PM
kj
rpm
%
0mph
Friday 1/3/25 @ 4:50 PM
✅
216kj
86rpm
39%
17mph
Friday 3/3/23 @ 9:37 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:56 PM
✅
250kj
80rpm
44%
18mph
Tuesday 10/19/21 @ 5:42 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:28 PM
✅
232kj
80rpm
43%
18mph
Monday 3/22/21 @ 8:22 PM
73kj
65rpm
36%
13mph
Saturday 3/13/21 @ 2:49 PM
✅
111kj
81rpm
37%
16mph
Sunday 12/27/20 @ 9:24 PM
✅
281kj
83rpm
46%
19mph
Sunday 12/27/20 @ 6:39 PM
194kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 11:42 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 6:25 AM
✅
121kj
81rpm
38%
16mph
Sunday 5/31/20 @ 9:50 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 2:28 PM
✅
238kj
84rpm
42%
18mph
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 4:17 PM
✅
230kj
83rpm
41%
18mph
Wednesday 2/26/20 @ 3:2 PM
53kj
65rpm
43%
15mph
Sunday 4/19/20 @ 10:9 AM
✅
76kj
72rpm
46%
17mph
Thursday 3/19/20 @ 2:25 PM
213kj
72rpm
46%
17mph
Sunday 3/29/20 @ 3:34 PM
✅
214kj
84rpm
40%
17mph
Workouts
kj
Tuesday 10/19/21
194
kj
Sunday 12/27/20
kj
Thursday 4/23/20