Shake and Bake

Workouts

Tuesday 9/29/20 @ 2:15 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 2:28 PM
✅
78kj
64rpm
42%
14mph
Wednesday 5/27/20 @ 4:30 PM
0kj
0rpm
31%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Saturday 6/20/20 @ 9:1 PM
✅
152kj
71rpm
40%
15mph
Saturday 5/16/20 @ 4:55 PM
✅
234kj
76rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:31 PM
153kj
67rpm
42%
14mph
Tuesday 3/24/20 @ 1:56 PM
✅
184kj
69rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 6:40 PM
158kj
65rpm
44%
15mph

Workouts

30 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/29/20
✅ 78 kj
Tuesday 10/27/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 5/27/20
✅ 152 kj
Saturday 6/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Saturday 5/16/20
153 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Tuesday 3/24/20
158 kj
Sunday 4/5/20