Shake and Bake

Workouts

Wednesday 5/12/21 @ 3:41 AM
kj
rpm
%
0mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 12:56 AM
✅
274kj
81rpm
46%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 3/4/21 @ 1:33 AM
293kj
78rpm
49%
20mph
Saturday 12/19/20 @ 6:27 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:30 PM
✅
491kj
80rpm
50%
20mph
Friday 10/2/20 @ 9:17 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Saturday 10/3/20 @ 12:17 PM
✅
418kj
86rpm
44%
19mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:0 PM
✅
297kj
82rpm
47%
20mph
Wednesday 3/25/20 @ 1:54 PM
185kj
61rpm
47%
16mph
30 min HIIT & Hills Ride
Ally Love
Saturday 4/18/20 @ 2:34 PM
✅
314kj
77rpm
50%
20mph
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 7:23 PM
✅
403kj
84rpm
44%
19mph
Thursday 2/27/20 @ 8:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/2/20 @ 10:4 AM
✅
249kj
71rpm
48%
18mph
Sunday 2/9/20 @ 9:37 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:4 AM
✅
241kj
88rpm
40%
18mph
Thursday 1/2/20 @ 11:23 PM
✅
466kj
72rpm
53%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 10:11 AM
389kj
76rpm
47%
19mph

Workouts

30 min Verzuz Ride
Jess King
kj
Wednesday 5/12/21
✅ 274 kj
Friday 4/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 355 kj
Tuesday 11/10/20
293 kj
Thursday 3/4/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 12/19/20
✅ 491 kj
Saturday 12/19/20
45 min Hip Hop Ride
Robin Arzón
kj
Friday 10/2/20
✅ 418 kj
Saturday 10/3/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Wednesday 4/22/20
✅ 297 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Ally Love
185 kj
Wednesday 3/25/20
✅ 314 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Cody Rigsby
0 kj
Thursday 3/19/20
✅ 403 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Thursday 2/27/20
✅ 249 kj
Monday 3/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Sunday 2/9/20
✅ 241 kj
Monday 2/17/20
45 min Pop Ride
Cody Rigsby
✅ 466 kj
Thursday 1/2/20
389 kj
Thursday 1/16/20