Shake and Bake

Workouts

Friday 10/9/20 @ 2:55 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Sunday 10/11/20 @ 10:54 PM
✅
388kj
79rpm
53%
21mph
Friday 4/10/20 @ 10:29 PM
✅
508kj
85rpm
48%
21mph
45 min MusicFest Ride
Jess King
Monday 7/22/19 @ 3:16 PM
451kj
71rpm
52%
19mph
Wednesday 3/6/19 @ 3:42 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Jess King
Sunday 3/3/19 @ 10:56 PM
✅
493kj
78rpm
50%
20mph
Wednesday 3/6/19 @ 3:40 PM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Jess King
Wednesday 3/6/19 @ 12:22 PM
✅
463kj
78rpm
49%
20mph
Sunday 2/24/19 @ 10:20 PM
0kj
0rpm
39%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 2/23/19 @ 4:41 PM
✅
516kj
83rpm
50%
21mph
Sunday 2/10/19 @ 2:45 PM
0kj
0rpm
45%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 2/9/19 @ 4:40 PM
✅
480kj
77rpm
51%
20mph
Wednesday 2/6/19 @ 11:34 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 2/2/19 @ 4:44 PM
✅
472kj
82rpm
48%
20mph
Wednesday 2/6/19 @ 12:41 PM
0kj
0rpm
35%
0mph
30 min Intervals & Arms Ride
Jess King
Monday 2/4/19 @ 5:27 PM
✅
305kj
80rpm
48%
20mph
Wednesday 2/6/19 @ 11:40 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Jess King
Friday 2/1/19 @ 9:43 PM
✅
406kj
71rpm
49%
18mph
Sunday 1/20/19 @ 7:23 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Jess King
Friday 12/21/18 @ 9:46 PM
✅
15kj
35rpm
75%
12mph

Workouts

30 min Intervals & Arms Ride
Jess King
kj
Friday 10/9/20
✅ 388 kj
Sunday 10/11/20
45 min MusicFest Ride
Jess King
✅ 508 kj
Friday 4/10/20
451 kj
Monday 7/22/19
45 min Live DJ Ride
Jess King
kj
Wednesday 3/6/19
✅ 493 kj
Sunday 3/3/19
45 min 90s Hip Hop Ride
Jess King
kj
Wednesday 3/6/19
✅ 463 kj
Wednesday 3/6/19
45 min Sweat Steady Ride
Jess King
0 kj
Sunday 2/24/19
✅ 516 kj
Saturday 2/23/19
45 min Sweat Steady Ride
Jess King
0 kj
Sunday 2/10/19
✅ 480 kj
Saturday 2/9/19
45 min Sweat Steady Ride
Jess King
kj
Wednesday 2/6/19
✅ 472 kj
Saturday 2/2/19
30 min Intervals & Arms Ride
Jess King
0 kj
Wednesday 2/6/19
✅ 305 kj
Monday 2/4/19
45 min Live DJ Ride
Jess King
kj
Wednesday 2/6/19
✅ 406 kj
Friday 2/1/19
45 min Live DJ Ride
Jess King
kj
Sunday 1/20/19
✅ 15 kj
Friday 12/21/18