Shake and Bake

Workouts

Thursday 1/4/24 @ 1:17 AM
298kj
86rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:30 AM
✅
550kj
89rpm
47%
21mph
Thursday 1/20/22 @ 1:34 AM
293kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 8/15/21 @ 7:59 PM
✅
606kj
94rpm
47%
22mph
Saturday 12/4/21 @ 4:21 PM
279kj
87rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 10:8 PM
✅
644kj
90rpm
51%
23mph
Friday 12/4/20 @ 1:41 AM
423kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 9:4 PM
✅
625kj
86rpm
52%
22mph
Monday 3/15/21 @ 11:28 PM
539kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 5:45 PM
✅
807kj
86rpm
51%
22mph
Thursday 7/30/20 @ 12:38 AM
225kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 4:18 PM
✅
356kj
102rpm
43%
21mph
Sunday 10/18/20 @ 6:23 PM
536kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:10 AM
✅
786kj
84rpm
52%
22mph
Sunday 10/11/20 @ 3:52 PM
523kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:42 AM
✅
856kj
88rpm
52%
23mph
Wednesday 6/10/20 @ 11:48 PM
423kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:23 AM
✅
620kj
86rpm
52%
22mph
Saturday 2/15/20 @ 3:37 PM
490kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:12 PM
✅
751kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
298 kj
Thursday 1/4/24
✅ 550 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 1/20/22
✅ 606 kj
Sunday 8/15/21
45 min Power Zone Ride
Olivia Amato
279 kj
Saturday 12/4/21
✅ 644 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
423 kj
Friday 12/4/20
✅ 625 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Monday 3/15/21
✅ 807 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Thursday 7/30/20
✅ 356 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 10/18/20
✅ 786 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
523 kj
Sunday 10/11/20
✅ 856 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 6/10/20
✅ 620 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 2/15/20
✅ 751 kj
Monday 2/17/20