Shake and Bake
Workouts
Monday 11/27/23 @ 3:29 PM
126kj
58rpm
40%
13mph
Monday 9/18/23 @ 12:21 PM
✅
279kj
71rpm
50%
19mph
Thursday 8/5/21 @ 3:57 PM
213kj
66rpm
40%
14mph
Tuesday 6/15/21 @ 1:14 PM
✅
407kj
72rpm
49%
19mph
Friday 12/24/21 @ 1:42 PM
222kj
71rpm
39%
15mph
Friday 12/24/21 @ 1:55 PM
✅
410kj
77rpm
47%
19mph
Saturday 1/30/21 @ 1:3 PM
257kj
77rpm
40%
16mph
Sunday 1/31/21 @ 3:9 PM
✅
422kj
76rpm
49%
19mph
Saturday 12/5/20 @ 5:4 PM
145kj
65rpm
42%
14mph
Sunday 12/6/20 @ 5:13 PM
✅
246kj
75rpm
46%
18mph
Tuesday 4/21/20 @ 6:39 PM
115kj
61rpm
35%
11mph
Friday 12/4/20 @ 2:15 PM
✅
267kj
75rpm
47%
19mph
Tuesday 11/17/20 @ 12:22 PM
106kj
75rpm
39%
15mph
Saturday 11/7/20 @ 10:29 PM
✅
170kj
74rpm
48%
19mph
Wednesday 9/23/20 @ 2:21 PM
176kj
73rpm
41%
16mph
Friday 9/18/20 @ 2:0 PM
✅
267kj
73rpm
48%
19mph
Saturday 8/15/20 @ 5:13 PM
133kj
73rpm
36%
14mph
Friday 8/14/20 @ 12:22 PM
✅
248kj
78rpm
45%
18mph
Wednesday 5/27/20 @ 12:20 PM
197kj
58rpm
39%
12mph
Wednesday 1/29/20 @ 1:45 PM
✅
338kj
68rpm
47%
17mph
Workouts
126
kj
Monday 11/27/23
213
kj
Thursday 8/5/21
222
kj
Friday 12/24/21
257
kj
Saturday 1/30/21
145
kj
Saturday 12/5/20
115
kj
Tuesday 4/21/20
133
kj
Saturday 8/15/20
197
kj
Wednesday 5/27/20