Shake and Bake

Workouts

Thursday 2/3/22 @ 9:33 PM
✅
96kj
78rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/9/22 @ 1:54 PM
85kj
75rpm
35%
14mph
Sunday 8/8/21 @ 10:9 PM
✅
116kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:56 PM
106kj
76rpm
39%
15mph
Wednesday 6/2/21 @ 6:26 PM
✅
123kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/22/21 @ 12:40 PM
102kj
75rpm
38%
15mph
Tuesday 4/13/21 @ 12:54 PM
✅
113kj
73rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Friday 4/16/21 @ 2:33 PM
103kj
72rpm
39%
15mph
Monday 3/8/21 @ 2:33 PM
✅
165kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 1:5 PM
151kj
78rpm
37%
15mph
Monday 2/1/21 @ 11:17 AM
✅
156kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 1:50 PM
149kj
77rpm
37%
15mph
Saturday 5/9/20 @ 7:49 PM
149kj
72rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:55 PM
✅
151kj
69rpm
40%
15mph
Friday 12/18/20 @ 1:35 PM
✅
156kj
80rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:49 PM
142kj
77rpm
36%
14mph
Wednesday 11/25/20 @ 3:47 PM
✅
102kj
80rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 11/26/20 @ 4:31 PM
90kj
82rpm
33%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 96 kj
Thursday 2/3/22
85 kj
Wednesday 3/9/22
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Sunday 8/8/21
106 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Wednesday 6/2/21
102 kj
Thursday 7/22/21
20 min Groove Ride
Cody Rigsby
✅ 113 kj
Tuesday 4/13/21
103 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Monday 3/8/21
151 kj
Saturday 3/6/21
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 2/1/21
149 kj
Monday 2/1/21
30 min The Greatest Showman Ride
Robin Arzón
149 kj
Saturday 5/9/20
✅ 151 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 156 kj
Friday 12/18/20
142 kj
Thursday 12/17/20
20 min 2000s Ride
Cody Rigsby
✅ 102 kj
Wednesday 11/25/20
90 kj
Thursday 11/26/20