Shake and Bake
Workouts
Saturday 1/4/20 @ 6:54 PM
✅
340kj
80rpm
43%
18mph
Sunday 12/8/19 @ 2:29 PM
166kj
85rpm
36%
16mph
Sunday 11/10/19 @ 3:40 PM
✅
252kj
86rpm
42%
19mph
Tuesday 11/12/19 @ 10:16 AM
206kj
83rpm
40%
17mph
Monday 1/7/19 @ 10:19 AM
✅
315kj
83rpm
40%
17mph
Tuesday 2/12/19 @ 10:3 AM
kj
rpm
%
0mph
Saturday 10/20/18 @ 5:5 PM
311kj
77rpm
43%
17mph
Wednesday 10/17/18 @ 8:53 AM
✅
342kj
75rpm
45%
18mph
Thursday 2/22/18 @ 10:37 AM
✅
308kj
77rpm
42%
17mph
Thursday 2/22/18 @ 9:50 AM
302kj
71rpm
43%
17mph
Saturday 12/23/17 @ 7:59 PM
✅
378kj
80rpm
45%
19mph
Wednesday 12/20/17 @ 11:20 AM
331kj
80rpm
42%
17mph
Friday 10/20/17 @ 9:46 AM
261kj
82rpm
38%
16mph
Monday 12/11/17 @ 10:5 AM
✅
266kj
81rpm
38%
16mph
Friday 12/1/17 @ 12:58 AM
323kj
78rpm
43%
17mph
Monday 11/27/17 @ 10:7 AM
✅
354kj
83rpm
42%
18mph
Wednesday 8/23/17 @ 9:28 AM
278kj
79rpm
40%
16mph
Wednesday 8/23/17 @ 9:7 AM
✅
374kj
79rpm
45%
18mph
Wednesday 7/19/17 @ 8:57 AM
268kj
68rpm
44%
16mph
Thursday 7/20/17 @ 8:57 AM
✅
283kj
64rpm
49%
17mph
Workouts
166
kj
Sunday 12/8/19
kj
Tuesday 2/12/19
302
kj
Thursday 2/22/18