Shake and Bake

Workouts

Tuesday 10/29/19 @ 9:51 AM
285kj
80rpm
46%
19mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 4/8/23 @ 10:24 AM
218kj
79rpm
43%
17mph
Monday 7/5/21 @ 12:26 PM
308kj
73rpm
50%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 3:29 PM
243kj
71rpm
48%
18mph
Tuesday 2/9/21 @ 12:26 AM
460kj
79rpm
47%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:22 AM
458kj
71rpm
53%
20mph
Saturday 1/23/21 @ 7:4 PM
92kj
65rpm
40%
15mph
20 min 2000s Ride
Alex Toussaint
Thursday 2/4/21 @ 8:45 PM
184kj
77rpm
48%
19mph
Monday 7/6/20 @ 10:14 AM
299kj
79rpm
48%
20mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:28 PM
329kj
65rpm
59%
21mph
Friday 6/5/20 @ 10:21 AM
293kj
83rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 4:31 PM
267kj
73rpm
49%
19mph
Monday 4/27/20 @ 8:8 PM
285kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
284kj
71rpm
52%
19mph
Friday 6/28/19 @ 11:21 AM
307kj
82rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 7:37 PM
232kj
76rpm
45%
18mph
Monday 1/13/20 @ 10:50 AM
280kj
80rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/26/20 @ 10:28 PM
171kj
79rpm
39%
16mph
Saturday 9/7/19 @ 5:14 PM
307kj
80rpm
48%
20mph
30 min HIIT Ride
Robin Arzón
Wednesday 1/15/20 @ 11:9 AM
174kj
78rpm
39%
15mph

Workouts

30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
285 kj
Tuesday 10/29/19
218 kj
Saturday 4/8/23
30 min AFO Ride: Migos
Alex Toussaint
308 kj
Monday 7/5/21
243 kj
Saturday 7/3/21
45 min 5-Year Anniversary Ride
Alex Toussaint
460 kj
Tuesday 2/9/21
458 kj
Tuesday 2/9/21
20 min 2000s Ride
Alex Toussaint
92 kj
Saturday 1/23/21
184 kj
Thursday 2/4/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
299 kj
Monday 7/6/20
329 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
293 kj
Friday 6/5/20
267 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin Arzón
285 kj
Monday 4/27/20
284 kj
Saturday 4/25/20
30 min Hip Hop Ride
Alex Toussaint
307 kj
Friday 6/28/19
232 kj
Tuesday 3/31/20
30 min Two for One: Groove Ride
Cody & Emma
280 kj
Monday 1/13/20
171 kj
Sunday 1/26/20
30 min HIIT Ride
Robin Arzón
307 kj
Saturday 9/7/19
174 kj
Wednesday 1/15/20