Shake and Bake

Workouts

Thursday 12/7/23 @ 1:10 AM
20kj
56rpm
30%
10mph
Extra 10: Low Impact Ride
Jess King
Sunday 10/15/23 @ 12:0 PM
59kj
87rpm
36%
16mph
Friday 10/27/23 @ 10:11 AM
292kj
76rpm
45%
20mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 10:0 PM
215kj
85rpm
40%
14mph
Friday 5/19/23 @ 6:57 PM
184kj
79rpm
47%
19mph
20 min Reggaeton Ride
Camila Ramón
Friday 5/5/23 @ 11:0 AM
181kj
86rpm
44%
19mph
Saturday 10/1/22 @ 1:30 PM
298kj
78rpm
48%
20mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:32 PM
289kj
83rpm
47%
20mph
Friday 6/10/22 @ 10:42 AM
285kj
79rpm
47%
19mph
30 min Tabata Ride
Alex Toussaint
Thursday 6/9/22 @ 11:27 AM
261kj
84rpm
44%
19mph
Friday 10/1/21 @ 4:14 PM
308kj
74rpm
50%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/30/21 @ 8:56 PM
279kj
83rpm
46%
19mph
Friday 9/17/21 @ 9:34 AM
285kj
85rpm
43%
19mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/16/21 @ 11:35 PM
243kj
87rpm
44%
19mph
Saturday 9/11/21 @ 5:26 PM
326kj
80rpm
49%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 9/11/21 @ 5:30 PM
301kj
83rpm
48%
20mph
Sunday 6/27/21 @ 2:18 PM
295kj
74rpm
49%
19mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 11:29 PM
242kj
82rpm
43%
18mph
Friday 6/4/21 @ 9:43 AM
313kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 12:52 AM
244kj
78rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Jess King
20 kj
Thursday 12/7/23
59 kj
Sunday 10/15/23
30 min Ludacris Ride
Jess King
292 kj
Friday 10/27/23
215 kj
Friday 10/27/23
20 min Reggaeton Ride
Camila Ramón
184 kj
Friday 5/19/23
181 kj
Friday 5/5/23
30 min Bad Bunny Two for One Ride
Camila & Cody
298 kj
Saturday 10/1/22
289 kj
Saturday 10/1/22
30 min Tabata Ride
Alex Toussaint
285 kj
Friday 6/10/22
261 kj
Thursday 6/9/22
30 min HIIT & Hills Ride
Alex Toussaint
308 kj
Friday 10/1/21
279 kj
Thursday 9/30/21
30 min Tabata Ride
Alex Toussaint
285 kj
Friday 9/17/21
243 kj
Thursday 9/16/21
30 min 2000s Ride
Alex Toussaint
326 kj
Saturday 9/11/21
301 kj
Saturday 9/11/21
30 min Juneteenth Ride
Alex Toussaint
295 kj
Sunday 6/27/21
242 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
313 kj
Friday 6/4/21
244 kj
Sunday 6/6/21