Shake and Bake
Workouts
Friday 8/19/22 @ 10:28 AM
✅
224kj
79rpm
44%
18mph
Sunday 10/24/21 @ 2:4 PM
3kj
61rpm
46%
16mph
Monday 11/22/21 @ 11:43 AM
✅
306kj
84rpm
45%
20mph
Friday 11/19/21 @ 12:56 AM
239kj
74rpm
46%
18mph
Sunday 9/26/21 @ 1:8 PM
✅
322kj
76rpm
50%
20mph
Tuesday 9/21/21 @ 11:28 PM
236kj
71rpm
48%
18mph
Sunday 9/5/21 @ 8:53 PM
✅
187kj
75rpm
49%
19mph
Monday 9/20/21 @ 11:23 PM
157kj
72rpm
47%
18mph
Monday 8/9/21 @ 10:10 AM
✅
303kj
80rpm
47%
19mph
Monday 9/6/21 @ 8:52 PM
241kj
75rpm
46%
18mph
Monday 7/5/21 @ 12:26 PM
✅
308kj
73rpm
50%
20mph
Friday 7/2/21 @ 9:53 PM
257kj
76rpm
47%
19mph
Monday 4/5/21 @ 10:29 AM
✅
296kj
88rpm
44%
20mph
Thursday 4/1/21 @ 1:16 PM
160kj
77rpm
38%
15mph
Tuesday 3/2/21 @ 10:27 AM
✅
299kj
89rpm
43%
20mph
Thursday 2/18/21 @ 4:52 PM
157kj
90rpm
33%
15mph
Tuesday 2/9/21 @ 12:26 AM
✅
460kj
79rpm
47%
20mph
Tuesday 2/9/21 @ 12:23 AM
330kj
80rpm
42%
18mph
Wednesday 1/20/21 @ 10:41 AM
✅
263kj
72rpm
47%
19mph
Saturday 12/5/20 @ 4:51 PM
230kj
68rpm
48%
18mph
Workouts
239
kj
Friday 11/19/21
160
kj
Thursday 4/1/21
157
kj
Thursday 2/18/21
330
kj
Tuesday 2/9/21