Shake and Bake

Workouts

Thursday 11/16/23 @ 1:5 AM
120kj
71rpm
35%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
✅
178kj
67rpm
42%
14mph
Friday 5/14/21 @ 12:46 PM
✅
213kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:31 PM
✅
279kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Tuesday 10/20/20 @ 12:33 PM
✅
240kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 3:1 PM
✅
223kj
70rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 4:0 PM
✅
158kj
71rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 7:2 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 4:29 PM
✅
260kj
73rpm
48%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 11:26 PM
1kj
8rpm
52%
1mph
Tuesday 7/9/19 @ 12:0 PM
✅
340kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Friday 1/11/19 @ 7:41 PM
✅
203kj
66rpm
39%
14mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/7/19 @ 2:53 AM
kj
rpm
%
0mph
Thursday 1/10/19 @ 3:16 PM
✅
256kj
70rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 11/3/18 @ 7:20 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
120 kj
Thursday 11/16/23
✅ 178 kj
Sunday 11/12/23
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Friday 5/14/21
kj
Wednesday 9/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 279 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Tuesday 10/20/20
kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 223 kj
Saturday 8/22/20
kj
Wednesday 8/19/20
20 min HIIT Ride
Robin Arzón
✅ 158 kj
Friday 5/15/20
kj
Tuesday 8/20/19
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 260 kj
Friday 12/27/19
1 kj
Sunday 12/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 340 kj
Tuesday 7/9/19
kj
Thursday 7/4/19
45 min Live DJ Ride
Cody Rigsby
✅ 203 kj
Friday 1/11/19
kj
Monday 1/7/19
45 min Pop Ride
Cody Rigsby
✅ 256 kj
Thursday 1/10/19
kj
Saturday 11/3/18