Shake and Bake

Workouts

Friday 10/6/23 @ 1:29 PM
✅
210kj
68rpm
32%
12mph
30 min Janet Jackson Ride
Emma Lovewell
Thursday 10/5/23 @ 12:38 PM
164kj
75rpm
39%
15mph
Thursday 4/27/23 @ 10:56 PM
✅
189kj
71rpm
43%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Monday 6/19/23 @ 1:35 PM
144kj
68rpm
39%
14mph
Thursday 8/18/22 @ 12:33 PM
✅
231kj
74rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Thursday 1/5/23 @ 12:48 PM
167kj
71rpm
40%
15mph
Saturday 7/16/22 @ 4:31 PM
✅
207kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 1:11 PM
179kj
68rpm
44%
16mph
Sunday 4/17/22 @ 8:37 PM
✅
262kj
71rpm
51%
19mph
30 min Hip Hop Ride
Jess King
Friday 4/29/22 @ 4:19 PM
156kj
65rpm
42%
15mph
Saturday 3/20/21 @ 3:46 PM
✅
261kj
79rpm
46%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 2:41 PM
128kj
71rpm
36%
14mph
Wednesday 4/7/21 @ 1:58 PM
33kj
67rpm
33%
12mph
10 min Low Impact Ride
Cody Rigsby
Monday 8/23/21 @ 3:14 PM
✅
40kj
77rpm
33%
14mph
Sunday 7/11/21 @ 4:38 PM
✅
211kj
72rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Thursday 7/22/21 @ 5:7 PM
167kj
71rpm
41%
15mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 210 kj
Friday 10/6/23
164 kj
Thursday 10/5/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 4/27/23
144 kj
Monday 6/19/23
30 min Sweat Steady Ride
Jess King
✅ 231 kj
Thursday 8/18/22
167 kj
Thursday 1/5/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 207 kj
Saturday 7/16/22
179 kj
Wednesday 8/3/22
30 min Hip Hop Ride
Jess King
✅ 262 kj
Sunday 4/17/22
156 kj
Friday 4/29/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Saturday 3/20/21
128 kj
Monday 11/22/21
10 min Low Impact Ride
Cody Rigsby
33 kj
Wednesday 4/7/21
✅ 40 kj
Monday 8/23/21
30 min Together We Ride
Robin Arzón
✅ 211 kj
Sunday 7/11/21
167 kj
Thursday 7/22/21