Shake and Bake

Workouts

Friday 11/10/23 @ 8:12 PM
238kj
73rpm
46%
18mph
30 min HIIT & Hills Ride
Camila Ramón
Friday 11/10/23 @ 8:26 PM
272kj
72rpm
49%
19mph
Tuesday 3/28/23 @ 9:35 PM
195kj
71rpm
43%
16mph
30 min EDM Trap Ride
Jess King
Friday 3/31/23 @ 3:55 PM
272kj
70rpm
50%
19mph
Saturday 11/5/22 @ 5:2 PM
135kj
66rpm
37%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:56 PM
246kj
74rpm
46%
18mph
Friday 9/23/22 @ 12:21 PM
107kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 3:55 PM
191kj
70rpm
51%
20mph
Wednesday 4/6/22 @ 11:57 AM
89kj
61rpm
57%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 4/5/22 @ 12:23 AM
103kj
65rpm
56%
20mph
Wednesday 2/16/22 @ 1:39 AM
145kj
76rpm
43%
17mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 5:33 PM
189kj
63rpm
56%
19mph
Wednesday 6/30/21 @ 12:30 PM
233kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:23 PM
323kj
62rpm
60%
20mph
Sunday 2/28/21 @ 6:58 PM
161kj
73rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Monday 1/25/21 @ 7:5 PM
231kj
58rpm
66%
21mph
Friday 12/25/20 @ 5:48 PM
27kj
73rpm
29%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 3:6 PM
55kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 1:31 PM
279kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:12 PM
281kj
67rpm
53%
19mph

Workouts

30 min HIIT & Hills Ride
Camila Ramón
238 kj
Friday 11/10/23
272 kj
Friday 11/10/23
30 min EDM Trap Ride
Jess King
195 kj
Tuesday 3/28/23
272 kj
Friday 3/31/23
30 min LOL Cody
Cody Rigsby
135 kj
Saturday 11/5/22
246 kj
Saturday 11/5/22
20 min Pop Ride
Cody Rigsby
107 kj
Friday 9/23/22
191 kj
Sunday 8/14/22
10 min Climb Ride
Robin Arzón
89 kj
Wednesday 4/6/22
103 kj
Tuesday 4/5/22
20 min Mood Ride: Salty
Jess King
145 kj
Wednesday 2/16/22
189 kj
Monday 2/14/22
30 min Pop Ride
Cody Rigsby
233 kj
Wednesday 6/30/21
323 kj
Tuesday 6/29/21
20 min 80s Ride
Robin Arzón
161 kj
Sunday 2/28/21
231 kj
Monday 1/25/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Friday 12/25/20
55 kj
Saturday 9/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
279 kj
Tuesday 11/10/20
281 kj
Wednesday 11/11/20