Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:51 PM
✅
208kj
75rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Friday 12/25/20 @ 4:53 PM
✅
134kj
72rpm
43%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Friday 12/6/19 @ 1:48 PM
✅
124kj
63rpm
52%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Thursday 7/23/20 @ 11:30 PM
✅
282kj
61rpm
47%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
Friday 5/8/20 @ 3:55 PM
✅
242kj
70rpm
48%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Friday 4/24/20 @ 1:58 PM
✅
247kj
82rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
Monday 4/20/20 @ 2:44 PM
✅
167kj
70rpm
47%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 1:33 PM
143kj
72rpm
44%
17mph
Saturday 11/2/19 @ 3:3 PM
✅
363kj
68rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/28/19 @ 5:11 PM
306kj
64rpm
47%
16mph
Thursday 4/18/19 @ 12:53 PM
188kj
70rpm
44%
16mph
30 min Hip Hop Ride
Jess King
Monday 4/15/19 @ 4:27 PM
✅
197kj
69rpm
44%
16mph
Wednesday 11/21/18 @ 1:10 AM
✅
246kj
70rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/25/18 @ 6:8 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
20 min Year of Yes Ride
Robin Arzón
✅ 134 kj
Friday 12/25/20
130 kj
Monday 12/21/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 124 kj
Friday 12/6/19
110 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 282 kj
Thursday 7/23/20
0 kj
Thursday 7/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 242 kj
Friday 5/8/20
182 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 247 kj
Friday 4/24/20
208 kj
Friday 4/24/20
20 min Tabata Ride
Robin Arzón
✅ 167 kj
Monday 4/20/20
143 kj
Saturday 1/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 363 kj
Saturday 11/2/19
306 kj
Monday 1/28/19
30 min Hip Hop Ride
Jess King
188 kj
Thursday 4/18/19
✅ 197 kj
Monday 4/15/19
30 min Hip Hop Ride
Alex Toussaint
✅ 246 kj
Wednesday 11/21/18
kj
Tuesday 9/25/18