Shake and Bake

Workouts

Sunday 4/4/21 @ 8:52 PM
301kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 8:24 PM
✅
322kj
85rpm
40%
17mph
Friday 8/21/20 @ 11:44 AM
244kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/5/21 @ 2:42 PM
✅
312kj
77rpm
42%
17mph
Monday 8/10/20 @ 11:47 AM
142kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 11:0 PM
✅
218kj
88rpm
39%
17mph
Saturday 3/20/21 @ 2:49 PM
✅
422kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:5 PM
403kj
82rpm
40%
17mph
Saturday 2/27/21 @ 3:13 PM
417kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:2 PM
✅
475kj
80rpm
43%
18mph
Monday 2/22/21 @ 12:46 PM
284kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:35 PM
✅
324kj
88rpm
37%
16mph
Saturday 2/6/21 @ 12:53 PM
473kj
81rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:55 PM
✅
557kj
81rpm
42%
18mph
Friday 12/4/20 @ 12:41 PM
✅
167kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:19 PM
111kj
82rpm
31%
13mph
Saturday 9/19/20 @ 1:5 PM
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:33 PM
✅
359kj
73rpm
41%
16mph
Thursday 10/1/20 @ 11:37 AM
245kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 10:59 PM
✅
255kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 4/4/21
✅ 322 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Friday 8/21/20
✅ 312 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Monday 8/10/20
✅ 218 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 3/20/21
403 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 2/27/21
✅ 475 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/22/21
✅ 324 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 2/6/21
✅ 557 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 167 kj
Friday 12/4/20
111 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 9/19/20
✅ 359 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 10/1/20
✅ 255 kj
Thursday 10/1/20