Shake and Bake

Workouts

Monday 1/25/21 @ 12:15 PM
296kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:28 AM
✅
320kj
82rpm
40%
17mph
Thursday 7/22/21 @ 11:59 AM
286kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 10:38 AM
✅
314kj
90rpm
38%
17mph
Tuesday 2/1/22 @ 1:23 PM
✅
188kj
84rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 9:49 PM
187kj
83rpm
38%
16mph
Sunday 4/4/21 @ 8:52 PM
✅
301kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 2:24 PM
77kj
27rpm
38%
5mph
Saturday 3/20/21 @ 2:49 PM
422kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:25 PM
✅
444kj
89rpm
39%
18mph
Thursday 3/11/21 @ 1:36 PM
268kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:46 AM
✅
314kj
82rpm
41%
17mph
Tuesday 3/2/21 @ 12:51 PM
299kj
92rpm
36%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:47 AM
✅
332kj
87rpm
39%
17mph
Monday 2/22/21 @ 12:46 PM
284kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
✅
319kj
86rpm
38%
16mph
Saturday 2/6/21 @ 12:53 PM
473kj
81rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:12 PM
✅
550kj
85rpm
36%
15mph
Wednesday 9/16/20 @ 11:37 AM
245kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:29 AM
✅
301kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 1/25/21
✅ 320 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 7/22/21
✅ 314 kj
Thursday 7/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 188 kj
Tuesday 2/1/22
187 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 4/4/21
77 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 3/20/21
✅ 444 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 3/11/21
✅ 314 kj
Thursday 3/11/21
45 min Power Zone Ride
Olivia Amato
299 kj
Tuesday 3/2/21
✅ 332 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/22/21
✅ 319 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 2/6/21
✅ 550 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 9/16/20
✅ 301 kj
Monday 10/26/20