Shake and Bake
Workouts
Wednesday 2/9/22 @ 1:3 PM
190kj
86rpm
37%
17mph
Monday 3/15/21 @ 7:22 PM
✅
223kj
94rpm
38%
18mph
Saturday 11/13/21 @ 2:37 PM
373kj
80rpm
39%
16mph
Saturday 1/23/21 @ 5:3 PM
✅
439kj
89rpm
39%
18mph
Monday 4/19/21 @ 11:11 AM
300kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 8:42 PM
✅
449kj
84rpm
47%
20mph
Tuesday 3/16/21 @ 12:6 PM
166kj
91rpm
35%
16mph
Saturday 1/23/21 @ 6:12 PM
✅
217kj
93rpm
38%
18mph
Thursday 1/14/21 @ 1:7 PM
279kj
79rpm
40%
16mph
Friday 3/12/21 @ 7:18 PM
✅
299kj
0rpm
0%
0mph
Thursday 3/4/21 @ 3:55 PM
281kj
86rpm
37%
16mph
Friday 3/5/21 @ 11:43 PM
✅
354kj
86rpm
41%
18mph
Monday 2/15/21 @ 3:8 PM
299kj
93rpm
35%
16mph
Monday 2/15/21 @ 9:9 PM
✅
527kj
82rpm
50%
21mph
Tuesday 11/17/20 @ 1:0 PM
161kj
90rpm
34%
15mph
Monday 2/15/21 @ 8:34 PM
✅
205kj
94rpm
37%
17mph
Wednesday 2/3/21 @ 12:53 PM
287kj
92rpm
35%
16mph
Wednesday 2/3/21 @ 9:44 PM
✅
406kj
94rpm
41%
19mph
Tuesday 10/6/20 @ 10:55 AM
162kj
90rpm
34%
15mph
Saturday 7/18/20 @ 8:38 PM
✅
234kj
88rpm
40%
18mph
Workouts
190
kj
Wednesday 2/9/22
373
kj
Saturday 11/13/21
300
kj
Monday 4/19/21
166
kj
Tuesday 3/16/21
279
kj
Thursday 1/14/21
281
kj
Thursday 3/4/21
161
kj
Tuesday 11/17/20
287
kj
Wednesday 2/3/21
162
kj
Tuesday 10/6/20