Shake and Bake

Workouts

Friday 7/23/21 @ 1:13 PM
โœ…
125kj
68rpm
61%
22mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 12/19/23 @ 3:5 AM
95kj
67rpm
53%
19mph
Friday 8/27/21 @ 2:20 PM
โœ…
136kj
56rpm
72%
22mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 12/19/23 @ 2:48 AM
88kj
59rpm
56%
18mph
Tuesday 11/28/23 @ 2:14 PM
โœ…
275kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:56 PM
197kj
77rpm
41%
17mph
Monday 7/24/23 @ 10:57 AM
โœ…
282kj
69rpm
52%
19mph
30 min 80s Ride
Tunde Oyeneyin
Monday 7/24/23 @ 10:56 AM
125kj
61rpm
40%
14mph
Wednesday 5/31/23 @ 12:58 PM
โœ…
94kj
79rpm
47%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/12/22 @ 1:41 AM
27kj
57rpm
34%
10mph
Saturday 3/6/21 @ 12:59 PM
โœ…
360kj
83rpm
50%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/24/23 @ 12:14 PM
212kj
70rpm
44%
16mph
Saturday 11/12/22 @ 5:0 PM
โœ…
357kj
74rpm
55%
21mph
30 min House Ride
Tunde Oyeneyin
Saturday 11/12/22 @ 4:57 PM
42kj
39rpm
36%
8mph
Wednesday 9/7/22 @ 12:41 PM
โœ…
149kj
73rpm
45%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/6/22 @ 5:14 AM
35kj
37rpm
40%
9mph
Wednesday 12/11/19 @ 1:57 PM
โœ…
105kj
64rpm
48%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 10/4/22 @ 3:30 AM
57kj
38rpm
55%
11mph
Saturday 9/17/22 @ 3:46 PM
โœ…
221kj
68rpm
47%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 3:58 PM
85kj
47rpm
41%
10mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
โœ… 125 kj
Friday 7/23/21
95 kj
Tuesday 12/19/23
10 min Climb Ride
Tunde Oyeneyin
โœ… 136 kj
Friday 8/27/21
88 kj
Tuesday 12/19/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
โœ… 275 kj
Tuesday 11/28/23
197 kj
Sunday 11/26/23
30 min 80s Ride
Tunde Oyeneyin
โœ… 282 kj
Monday 7/24/23
125 kj
Monday 7/24/23
10 min Low Impact Ride
Alex Toussaint
โœ… 94 kj
Wednesday 5/31/23
27 kj
Tuesday 7/12/22
30 min HIIT Ride
Tunde Oyeneyin
โœ… 360 kj
Saturday 3/6/21
212 kj
Tuesday 1/24/23
30 min House Ride
Tunde Oyeneyin
โœ… 357 kj
Saturday 11/12/22
42 kj
Saturday 11/12/22
20 min Low Impact Ride
Tunde Oyeneyin
โœ… 149 kj
Wednesday 9/7/22
35 kj
Sunday 11/6/22
15 min Tabata Ride
Tunde Oyeneyin
โœ… 105 kj
Wednesday 12/11/19
57 kj
Tuesday 10/4/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
โœ… 221 kj
Saturday 9/17/22
85 kj
Saturday 9/17/22