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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
121 ๐ฅ
Beat maebackbaby
VS
maebackbaby
West Coast
2
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Friday 7/23/21 @ 1:13 PM
โ
125
kj
68
rpm
61
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Tuesday 12/19/23 @ 3:5 AM
95
kj
67
rpm
53
%
19
mph
Friday 8/27/21 @ 2:20 PM
โ
136
kj
56
rpm
72
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Tuesday 12/19/23 @ 2:48 AM
88
kj
59
rpm
56
%
18
mph
Tuesday 11/28/23 @ 2:14 PM
โ
275
kj
78
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Sunday 11/26/23 @ 6:56 PM
197
kj
77
rpm
41
%
17
mph
Monday 7/24/23 @ 10:57 AM
โ
282
kj
69
rpm
52
%
19
mph
30 min 80s Ride
Tunde Oyeneyin
View Class
Share
Monday 7/24/23 @ 10:56 AM
125
kj
61
rpm
40
%
14
mph
Wednesday 5/31/23 @ 12:58 PM
โ
94
kj
79
rpm
47
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 7/12/22 @ 1:41 AM
27
kj
57
rpm
34
%
10
mph
Saturday 3/6/21 @ 12:59 PM
โ
360
kj
83
rpm
50
%
21
mph
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/24/23 @ 12:14 PM
212
kj
70
rpm
44
%
16
mph
Saturday 11/12/22 @ 5:0 PM
โ
357
kj
74
rpm
55
%
21
mph
30 min House Ride
Tunde Oyeneyin
View Class
Share
Saturday 11/12/22 @ 4:57 PM
42
kj
39
rpm
36
%
8
mph
Wednesday 9/7/22 @ 12:41 PM
โ
149
kj
73
rpm
45
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 11/6/22 @ 5:14 AM
35
kj
37
rpm
40
%
9
mph
Wednesday 12/11/19 @ 1:57 PM
โ
105
kj
64
rpm
48
%
17
mph
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Tuesday 10/4/22 @ 3:30 AM
57
kj
38
rpm
55
%
11
mph
Saturday 9/17/22 @ 3:46 PM
โ
221
kj
68
rpm
47
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/17/22 @ 3:58 PM
85
kj
47
rpm
41
%
10
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
121 ๐ฅ
Beat maebackbaby
VS
maebackbaby
West Coast
2
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
โ
125
kj
Friday 7/23/21
95
kj
Tuesday 12/19/23
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
โ
136
kj
Friday 8/27/21
88
kj
Tuesday 12/19/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
โ
275
kj
Tuesday 11/28/23
197
kj
Sunday 11/26/23
30 min 80s Ride
Tunde Oyeneyin
View Class
Share
โ
282
kj
Monday 7/24/23
125
kj
Monday 7/24/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
โ
94
kj
Wednesday 5/31/23
27
kj
Tuesday 7/12/22
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
โ
360
kj
Saturday 3/6/21
212
kj
Tuesday 1/24/23
30 min House Ride
Tunde Oyeneyin
View Class
Share
โ
357
kj
Saturday 11/12/22
42
kj
Saturday 11/12/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
149
kj
Wednesday 9/7/22
35
kj
Sunday 11/6/22
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
โ
105
kj
Wednesday 12/11/19
57
kj
Tuesday 10/4/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
โ
221
kj
Saturday 9/17/22
85
kj
Saturday 9/17/22
Previous Workouts
Next Workouts