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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
33 ๐ฅ
Beat addismama
VS
addismama
North Carolina
0
Beat jdmenardy
Workouts
Previous Workouts
Saturday 2/4/23 @ 12:22 AM
โ
298
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 5:51 PM
145
kj
93
rpm
31
%
15
mph
Monday 1/18/21 @ 12:59 PM
โ
382
kj
76
rpm
56
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 4/8/21 @ 2:34 AM
173
kj
82
rpm
38
%
16
mph
Thursday 11/12/20 @ 8:42 PM
โ
119
kj
82
rpm
51
%
21
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/21/21 @ 5:47 PM
28
kj
82
rpm
31
%
13
mph
Previous Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
33 ๐ฅ
Beat addismama
VS
addismama
North Carolina
0
Beat jdmenardy
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
โ
298
kj
Saturday 2/4/23
145
kj
Thursday 1/28/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
โ
382
kj
Monday 1/18/21
173
kj
Thursday 4/8/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
119
kj
Thursday 11/12/20
28
kj
Thursday 1/21/21
Previous Workouts