Shake and Bake

Workouts

Friday 6/2/23 @ 10:5 PM
✅
220kj
61rpm
62%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 5/30/20 @ 11:14 PM
79kj
59rpm
38%
12mph
Thursday 5/25/23 @ 1:23 PM
✅
227kj
80rpm
51%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 2:57 AM
100kj
74rpm
37%
15mph
Monday 7/5/21 @ 1:43 PM
✅
330kj
78rpm
51%
21mph
30 min Juneteenth Ride
Alex Toussaint
Monday 7/5/21 @ 11:24 PM
132kj
73rpm
36%
14mph
Saturday 4/17/21 @ 2:5 PM
✅
188kj
93rpm
41%
19mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 4/4/21 @ 2:58 AM
94kj
74rpm
37%
14mph
Tuesday 3/9/21 @ 2:32 PM
✅
359kj
82rpm
51%
21mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/16/19 @ 3:41 PM
127kj
68rpm
38%
14mph
Thursday 2/4/21 @ 2:13 PM
✅
335kj
76rpm
53%
21mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/13/21 @ 6:12 PM
125kj
70rpm
36%
14mph
Saturday 2/6/21 @ 1:58 PM
✅
344kj
72rpm
55%
21mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/7/21 @ 7:38 PM
186kj
73rpm
42%
16mph
Monday 12/14/20 @ 2:43 PM
✅
342kj
71rpm
56%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 2:33 AM
176kj
71rpm
41%
16mph
Monday 7/6/20 @ 11:5 PM
✅
108kj
75rpm
53%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/23/20 @ 5:38 PM
42kj
70rpm
37%
14mph
Friday 4/24/20 @ 12:50 PM
✅
104kj
57rpm
64%
20mph
10 min Climb Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:54 AM
37kj
63rpm
35%
12mph

Workouts

20 min Peloton All-Star Ride
Robin Arzón
✅ 220 kj
Friday 6/2/23
79 kj
Saturday 5/30/20
20 min AFO Ride: Tina Turner
Ally Love
✅ 227 kj
Thursday 5/25/23
100 kj
Monday 7/5/21
30 min Juneteenth Ride
Alex Toussaint
✅ 330 kj
Monday 7/5/21
132 kj
Monday 7/5/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 188 kj
Saturday 4/17/21
94 kj
Sunday 4/4/21
30 min Hip Hop Ride
Robin Arzón
✅ 359 kj
Tuesday 3/9/21
127 kj
Monday 9/16/19
30 min Bob Marley Ride
Denis Morton
✅ 335 kj
Thursday 2/4/21
125 kj
Saturday 2/13/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 344 kj
Saturday 2/6/21
186 kj
Sunday 2/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 342 kj
Monday 12/14/20
176 kj
Friday 8/28/20
10 min Low Impact Ride
Leanne Hainsby
✅ 108 kj
Monday 7/6/20
42 kj
Saturday 5/23/20
10 min Climb Ride
Cody Rigsby
✅ 104 kj
Friday 4/24/20
37 kj
Tuesday 5/19/20