Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:36 PM
✅
176kj
84rpm
44%
19mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
Monday 10/5/20 @ 7:56 PM
✅
303kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:1 PM
0kj
33rpm
43%
9mph
Saturday 3/13/21 @ 7:52 PM
✅
230kj
77rpm
53%
21mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Tuesday 2/16/21 @ 12:29 AM
✅
387kj
81rpm
53%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:32 AM
179kj
79rpm
40%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Thursday 7/30/20 @ 10:31 PM
✅
207kj
78rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Saturday 3/21/20 @ 3:53 PM
✅
101kj
61rpm
60%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
Saturday 2/15/20 @ 1:46 PM
✅
201kj
67rpm
57%
20mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 1:12 AM
140kj
73rpm
44%
17mph
Friday 12/27/19 @ 11:10 PM
194kj
72rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 5:25 PM
✅
207kj
74rpm
43%
17mph
Tuesday 12/17/19 @ 1:42 PM
✅
112kj
87rpm
39%
17mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 12:2 PM
105kj
77rpm
44%
18mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 176 kj
Wednesday 8/4/21
103 kj
Wednesday 1/1/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 303 kj
Monday 10/5/20
0 kj
Tuesday 3/23/21
20 min Hip Hop Ride
Kendall Toole
✅ 230 kj
Saturday 3/13/21
91 kj
Friday 3/12/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 387 kj
Tuesday 2/16/21
179 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 381 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 207 kj
Thursday 7/30/20
139 kj
Thursday 7/30/20
10 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Saturday 3/21/20
52 kj
Friday 8/2/19
20 min BHM: Listening Party
Emma Lovewell
✅ 201 kj
Saturday 2/15/20
140 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Tunde Oyeneyin
194 kj
Friday 12/27/19
✅ 207 kj
Wednesday 1/1/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 112 kj
Tuesday 12/17/19
105 kj
Tuesday 12/17/19