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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
65 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Wednesday 8/4/21 @ 12:36 PM
✅
176
kj
84
rpm
44
%
19
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 1/1/20 @ 5:57 PM
103
kj
81
rpm
36
%
15
mph
Monday 10/5/20 @ 7:56 PM
✅
303
kj
74
rpm
51
%
20
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 5:1 PM
0
kj
33
rpm
43
%
9
mph
Saturday 3/13/21 @ 7:52 PM
✅
230
kj
77
rpm
53
%
21
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 3/12/21 @ 2:13 AM
91
kj
62
rpm
40
%
14
mph
Tuesday 2/16/21 @ 12:29 AM
✅
387
kj
81
rpm
53
%
22
mph
30 min BHM Celebration Ride
Alex Toussaint
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Tuesday 2/16/21 @ 12:32 AM
179
kj
79
rpm
40
%
17
mph
Tuesday 11/10/20 @ 12:25 AM
✅
381
kj
63
rpm
64
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
219
kj
72
rpm
45
%
18
mph
Thursday 7/30/20 @ 10:31 PM
✅
207
kj
78
rpm
50
%
20
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Thursday 7/30/20 @ 8:6 PM
139
kj
73
rpm
44
%
17
mph
Saturday 3/21/20 @ 3:53 PM
✅
101
kj
61
rpm
60
%
20
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 8/2/19 @ 3:50 PM
52
kj
87
rpm
34
%
15
mph
Saturday 2/15/20 @ 1:46 PM
✅
201
kj
67
rpm
57
%
20
mph
20 min BHM: Listening Party
Emma Lovewell
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Share
Saturday 2/8/20 @ 1:12 AM
140
kj
73
rpm
44
%
17
mph
Friday 12/27/19 @ 11:10 PM
194
kj
72
rpm
43
%
17
mph
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/1/20 @ 5:25 PM
✅
207
kj
74
rpm
43
%
17
mph
Tuesday 12/17/19 @ 1:42 PM
✅
112
kj
87
rpm
39
%
17
mph
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
Share
Tuesday 12/17/19 @ 12:2 PM
105
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
65 🔥
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
176
kj
Wednesday 8/4/21
103
kj
Wednesday 1/1/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
303
kj
Monday 10/5/20
0
kj
Tuesday 3/23/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
230
kj
Saturday 3/13/21
91
kj
Friday 3/12/21
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
✅
387
kj
Tuesday 2/16/21
179
kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
381
kj
Tuesday 11/10/20
219
kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
207
kj
Thursday 7/30/20
139
kj
Thursday 7/30/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
101
kj
Saturday 3/21/20
52
kj
Friday 8/2/19
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
✅
201
kj
Saturday 2/15/20
140
kj
Saturday 2/8/20
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
194
kj
Friday 12/27/19
✅
207
kj
Wednesday 1/1/20
15 min Move for More: HIIT Ride
Emma Lovewell
View Class
Share
✅
112
kj
Tuesday 12/17/19
105
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts