Shake and Bake

Workouts

Saturday 5/15/21 @ 1:46 PM
400kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 2:33 PM
✅
524kj
97rpm
44%
21mph
Wednesday 12/16/20 @ 5:18 PM
271kj
79rpm
46%
19mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/24/20 @ 11:29 PM
✅
385kj
84rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 5/15/21
✅ 524 kj
Thursday 4/22/21
30 min Holiday Ride
Emma Lovewell
271 kj
Wednesday 12/16/20
✅ 385 kj
Thursday 12/24/20