Shake and Bake

Workouts

Wednesday 6/9/21 @ 10:18 PM
✅
266kj
83rpm
44%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 2:24 PM
✅
154kj
87rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 9:57 PM
✅
160kj
79rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 12:31 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 6:13 PM
✅
303kj
77rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 9:15 PM
✅
297kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:8 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 266 kj
Wednesday 6/9/21
kj
Tuesday 10/19/21
20 min Recovery Ride
Christine D'Ercole
✅ 154 kj
Monday 2/1/21
kj
Sunday 1/3/21
20 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Monday 6/8/20
kj
Monday 6/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Friday 6/5/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 297 kj
Tuesday 5/5/20
kj
Saturday 5/2/20