Shake and Bake
Workouts
Monday 1/31/22 @ 3:23 PM
✅
331kj
78rpm
51%
21mph
Thursday 2/3/22 @ 1:38 AM
233kj
80rpm
43%
18mph
Thursday 1/20/22 @ 4:8 PM
201kj
63rpm
47%
16mph
Thursday 1/13/22 @ 8:0 PM
✅
204kj
68rpm
45%
16mph
Tuesday 11/23/21 @ 3:4 PM
✅
259kj
68rpm
50%
18mph
Tuesday 11/16/21 @ 4:41 PM
202kj
76rpm
42%
17mph
Tuesday 12/22/20 @ 5:30 PM
✅
262kj
68rpm
50%
18mph
Tuesday 12/8/20 @ 12:32 AM
244kj
81rpm
44%
18mph
Wednesday 12/9/20 @ 3:8 PM
✅
199kj
75rpm
49%
20mph
Friday 12/4/20 @ 10:25 PM
146kj
73rpm
43%
17mph
Tuesday 3/31/20 @ 2:4 PM
233kj
70rpm
48%
18mph
Monday 5/18/20 @ 1:12 AM
✅
247kj
74rpm
45%
17mph
Saturday 4/25/20 @ 2:1 PM
116kj
69rpm
35%
13mph
Tuesday 4/28/20 @ 12:41 AM
✅
251kj
83rpm
43%
18mph
Monday 4/20/20 @ 1:16 PM
✅
260kj
70rpm
49%
19mph
Wednesday 4/15/20 @ 12:45 AM
219kj
72rpm
45%
17mph
Thursday 3/19/20 @ 2:8 PM
✅
170kj
77rpm
46%
18mph
Saturday 3/21/20 @ 1:48 AM
164kj
82rpm
43%
18mph
Workouts
201
kj
Thursday 1/20/22
202
kj
Tuesday 11/16/21
146
kj
Friday 12/4/20
116
kj
Saturday 4/25/20
219
kj
Wednesday 4/15/20