Shake and Bake
Workouts
Friday 4/23/21 @ 2:38 PM
✅
92kj
84rpm
45%
19mph
Monday 11/1/21 @ 3:42 PM
51kj
81rpm
36%
15mph
Friday 3/19/21 @ 3:21 PM
✅
256kj
64rpm
52%
18mph
Saturday 3/20/21 @ 1:26 PM
152kj
57rpm
44%
14mph
Saturday 9/12/20 @ 2:39 PM
✅
305kj
75rpm
50%
19mph
Sunday 9/13/20 @ 1:29 PM
275kj
79rpm
47%
19mph
Friday 9/11/20 @ 8:52 PM
✅
339kj
82rpm
49%
21mph
Wednesday 9/9/20 @ 7:43 PM
260kj
77rpm
46%
18mph
Tuesday 8/4/20 @ 7:11 PM
✅
356kj
78rpm
52%
21mph
Wednesday 7/29/20 @ 7:53 PM
250kj
72rpm
47%
18mph
Saturday 11/30/19 @ 2:37 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 2:36 PM
✅
249kj
72rpm
47%
18mph
Monday 9/23/19 @ 8:34 PM
✅
340kj
73rpm
54%
21mph
Wednesday 9/25/19 @ 1:7 PM
222kj
71rpm
45%
17mph
Friday 3/1/19 @ 3:33 PM
✅
334kj
73rpm
53%
21mph
Friday 3/1/19 @ 9:14 PM
219kj
71rpm
46%
17mph
Thursday 1/24/19 @ 8:29 PM
✅
485kj
70rpm
54%
20mph
Sunday 1/27/19 @ 2:19 PM
303kj
72rpm
43%
16mph
Monday 10/22/18 @ 9:2 PM
✅
346kj
73rpm
55%
21mph
Friday 10/26/18 @ 1:7 PM
233kj
73rpm
47%
18mph
Workouts
152
kj
Saturday 3/20/21