Shake and Bake

Workouts

Thursday 2/25/21 @ 9:40 PM
252kj
75rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/26/21 @ 11:29 AM
262kj
77rpm
47%
19mph
Friday 4/3/20 @ 9:4 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 2:37 AM
95kj
92rpm
42%
19mph
Friday 3/6/20 @ 10:57 PM
275kj
74rpm
49%
19mph
30 min Climb Ride
Alex Toussaint
Tuesday 3/31/20 @ 10:55 PM
271kj
70rpm
50%
19mph
Wednesday 12/11/19 @ 11:50 PM
128kj
81rpm
44%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 11:28 AM
130kj
82rpm
44%
19mph
Wednesday 11/6/19 @ 12:49 AM
228kj
71rpm
46%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 10:30 AM
276kj
80rpm
46%
19mph
Sunday 10/6/19 @ 9:53 PM
189kj
71rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/11/19 @ 10:29 AM
292kj
74rpm
50%
20mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
252 kj
Thursday 2/25/21
262 kj
Friday 2/26/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Friday 4/3/20
95 kj
Monday 7/29/19
30 min Climb Ride
Alex Toussaint
275 kj
Friday 3/6/20
271 kj
Tuesday 3/31/20
15 min Move for More: HIIT Ride
Denis Morton
128 kj
Wednesday 12/11/19
130 kj
Tuesday 12/17/19
30 min Rocky Horror Show Ride
Jess King
228 kj
Wednesday 11/6/19
276 kj
Wednesday 10/30/19
30 min Hip Hop Ride
Tunde Oyeneyin
189 kj
Sunday 10/6/19
292 kj
Friday 10/11/19