Shake and Bake

Workouts

Wednesday 10/9/19 @ 4:57 PM
296kj
63rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/12/22 @ 2:51 PM
330kj
59rpm
51%
16mph
Thursday 4/29/21 @ 4:30 PM
267kj
64rpm
53%
19mph
30 min Climb Ride
Tunde Oyeneyin
Wednesday 2/19/20 @ 2:9 PM
211kj
68rpm
46%
17mph
Saturday 5/16/20 @ 4:57 PM
291kj
83rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:18 PM
237kj
81rpm
43%
18mph
Friday 4/3/20 @ 9:4 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:1 PM
61kj
84rpm
37%
16mph
Thursday 4/2/20 @ 1:59 AM
383kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/3/20 @ 3:10 PM
251kj
67rpm
41%
15mph
Thursday 3/26/20 @ 5:0 PM
201kj
77rpm
50%
20mph
20 min Boss Ride
Ally Love
Saturday 10/5/19 @ 3:6 PM
172kj
68rpm
50%
19mph
Sunday 12/22/19 @ 10:55 PM
273kj
73rpm
49%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 12/31/19 @ 2:2 PM
200kj
71rpm
44%
16mph

Workouts

45 min Tabata Ride
Robin Arzón
296 kj
Wednesday 10/9/19
330 kj
Tuesday 4/12/22
30 min Climb Ride
Tunde Oyeneyin
267 kj
Thursday 4/29/21
211 kj
Wednesday 2/19/20
30 min The Last Dance Ride
Alex Toussaint
291 kj
Saturday 5/16/20
237 kj
Tuesday 5/19/20
10 min Low Impact Ride
Alex Toussaint
70 kj
Friday 4/3/20
61 kj
Tuesday 7/23/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
383 kj
Thursday 4/2/20
251 kj
Friday 4/3/20
20 min Boss Ride
Ally Love
201 kj
Thursday 3/26/20
172 kj
Saturday 10/5/19
30 min Pop Ride
Robin Arzón
273 kj
Sunday 12/22/19
200 kj
Tuesday 12/31/19