Shake and Bake

Workouts

Sunday 8/21/22 @ 3:12 AM
kj
rpm
%
0mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Tuesday 9/6/22 @ 10:27 PM
βœ…
87kj
87rpm
36%
16mph
Tuesday 5/12/20 @ 6:56 PM
βœ…
246kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 11:57 AM
177kj
87rpm
36%
16mph
Saturday 2/13/21 @ 6:56 PM
βœ…
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:5 AM
52kj
87rpm
34%
15mph
Saturday 2/13/21 @ 6:44 PM
βœ…
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 11:7 AM
55kj
91rpm
34%
16mph
Friday 3/5/21 @ 12:27 AM
βœ…
310kj
76rpm
50%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Wednesday 12/4/19 @ 4:33 PM
βœ…
187kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
151kj
90rpm
33%
15mph
Sunday 3/8/20 @ 5:36 PM
βœ…
435kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
Wednesday 7/22/20 @ 11:24 PM
βœ…
402kj
82rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
Tuesday 7/7/20 @ 12:0 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
βœ…
323kj
83rpm
36%
15mph
Friday 6/5/20 @ 5:39 PM
βœ…
479kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph

Workouts

15 min AFO Ride: Latto
Robin ArzΓ³n
kj
Sunday 8/21/22
βœ… 87 kj
Tuesday 9/6/22
30 min Power Zone Max Ride
Matt Wilpers
βœ… 246 kj
Tuesday 5/12/20
177 kj
Monday 4/25/22
10 min Low Impact Ride
Alex Toussaint
βœ… 80 kj
Saturday 2/13/21
52 kj
Thursday 5/20/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 82 kj
Saturday 2/13/21
55 kj
Tuesday 4/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 310 kj
Friday 3/5/21
199 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Wednesday 12/4/19
151 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Sunday 3/8/20
346 kj
Saturday 4/18/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 402 kj
Wednesday 7/22/20
283 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
βœ… 323 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Friday 6/5/20
309 kj
Saturday 4/13/19