Shake and Bake
Workouts
Sunday 12/18/22 @ 4:10 PM
✅
233kj
88rpm
40%
18mph
Sunday 2/28/21 @ 4:46 PM
108kj
65rpm
35%
13mph
Wednesday 7/6/22 @ 1:8 PM
✅
356kj
86rpm
39%
17mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
Wednesday 1/13/21 @ 2:9 PM
✅
341kj
86rpm
39%
18mph
Thursday 10/21/21 @ 6:10 PM
207kj
80rpm
32%
14mph
Sunday 10/10/21 @ 3:44 PM
✅
372kj
87rpm
41%
18mph
Friday 10/8/21 @ 5:49 PM
213kj
77rpm
35%
14mph
Thursday 9/30/21 @ 12:58 PM
✅
470kj
85rpm
41%
18mph
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
Wednesday 7/29/20 @ 2:58 PM
✅
408kj
80rpm
41%
17mph
Thursday 3/11/21 @ 4:38 PM
268kj
71rpm
37%
14mph
Saturday 2/27/21 @ 4:37 PM
✅
476kj
91rpm
39%
18mph
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
Thursday 9/17/20 @ 1:13 PM
✅
419kj
85rpm
39%
17mph
Friday 9/18/20 @ 6:51 PM
237kj
80rpm
32%
13mph
Saturday 6/13/20 @ 1:56 PM
✅
232kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 8:8 PM
144kj
70rpm
39%
14mph
Thursday 1/2/20 @ 11:51 PM
✅
206kj
81rpm
40%
17mph
Thursday 5/21/20 @ 8:54 PM
131kj
69rpm
37%
14mph
Workouts
108
kj
Sunday 2/28/21
267
kj
Wednesday 9/29/21
268
kj
Thursday 3/11/21
237
kj
Friday 9/18/20
144
kj
Wednesday 6/17/20
131
kj
Thursday 5/21/20