Shake and Bake

Workouts

Sunday 8/1/21 @ 4:26 PM
✅
373kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 2:9 AM
284kj
80rpm
39%
16mph
Monday 5/30/22 @ 3:9 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 2:14 AM
271kj
87rpm
36%
16mph
Thursday 5/19/22 @ 8:44 PM
✅
388kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 2:54 AM
277kj
75rpm
41%
16mph
Tuesday 9/14/21 @ 1:6 PM
✅
227kj
88rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 9/20/21 @ 1:56 AM
169kj
76rpm
39%
16mph
Friday 8/20/21 @ 1:39 PM
✅
358kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 2:59 AM
274kj
70rpm
41%
15mph
Tuesday 3/23/21 @ 1:13 PM
✅
353kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 11:56 PM
262kj
81rpm
37%
16mph
Monday 4/27/20 @ 6:8 PM
✅
226kj
86rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 3:13 AM
161kj
73rpm
39%
15mph
Saturday 2/1/20 @ 3:42 PM
✅
214kj
78rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 10/11/20 @ 2:25 AM
184kj
69rpm
43%
16mph
Thursday 7/23/20 @ 9:36 PM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:30 AM
183kj
75rpm
34%
13mph
Monday 7/20/20 @ 9:44 PM
✅
65kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:52 AM
28kj
74rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 8/1/21
284 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Monday 5/30/22
271 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Thursday 5/19/22
277 kj
Thursday 7/15/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 227 kj
Tuesday 9/14/21
169 kj
Monday 9/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 358 kj
Friday 8/20/21
274 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Tuesday 3/23/21
262 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Monday 4/27/20
161 kj
Sunday 10/25/20
30 min Coldplay Ride
Emma Lovewell
✅ 214 kj
Saturday 2/1/20
184 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 7/23/20
183 kj
Wednesday 2/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 7/20/20
28 kj
Tuesday 2/25/20