Shake and Bake

Workouts

Sunday 11/26/23 @ 8:2 PM
✅
228kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 1:8 AM
158kj
82rpm
34%
15mph
Thursday 9/30/21 @ 12:58 PM
✅
470kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
Wednesday 3/8/23 @ 2:15 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/15/23 @ 12:37 AM
241kj
79rpm
37%
15mph
Friday 2/17/23 @ 2:2 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 12:51 AM
252kj
89rpm
34%
16mph
Saturday 7/31/21 @ 3:27 PM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Tuesday 11/1/22 @ 1:0 PM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/4/23 @ 1:27 AM
162kj
83rpm
35%
15mph
Sunday 12/18/22 @ 4:10 PM
✅
233kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
Wednesday 6/29/22 @ 1:23 PM
✅
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Friday 9/17/21 @ 9:16 PM
✅
235kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
Tuesday 4/20/21 @ 1:1 PM
✅
222kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:10 AM
191kj
80rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 228 kj
Sunday 11/26/23
158 kj
Tuesday 1/16/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 9/30/21
338 kj
Sunday 4/16/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 348 kj
Wednesday 3/8/23
241 kj
Saturday 4/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 343 kj
Friday 2/17/23
252 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Saturday 7/31/21
256 kj
Saturday 2/11/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 229 kj
Tuesday 11/1/22
162 kj
Wednesday 1/4/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 233 kj
Sunday 12/18/22
179 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 6/29/22
301 kj
Tuesday 1/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 235 kj
Friday 9/17/21
199 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 4/20/21
191 kj
Saturday 4/24/21