Shake and Bake
Workouts
Saturday 9/10/22 @ 2:24 PM
370kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph
Saturday 7/23/22 @ 1:46 PM
✅
220kj
89rpm
39%
18mph
Saturday 9/26/20 @ 3:28 PM
218kj
82rpm
41%
17mph
Wednesday 3/30/22 @ 9:16 PM
✅
649kj
82rpm
44%
19mph
Thursday 3/31/22 @ 11:59 PM
480kj
79rpm
41%
17mph
Saturday 5/8/21 @ 1:59 PM
✅
601kj
83rpm
42%
18mph
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Friday 1/28/22 @ 2:28 PM
✅
362kj
82rpm
42%
18mph
Wednesday 8/11/21 @ 12:28 AM
332kj
81rpm
42%
17mph
Saturday 1/15/22 @ 6:3 PM
✅
456kj
82rpm
42%
18mph
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Saturday 8/28/21 @ 1:59 PM
✅
206kj
86rpm
39%
17mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 12:59 PM
✅
230kj
86rpm
40%
18mph
Saturday 7/24/21 @ 2:41 PM
168kj
83rpm
36%
15mph
Friday 2/26/21 @ 2:8 PM
217kj
92rpm
38%
17mph
Tuesday 2/23/21 @ 1:26 AM
✅
217kj
77rpm
42%
17mph
Monday 9/14/20 @ 1:10 PM
314kj
85rpm
39%
17mph
Thursday 9/17/20 @ 11:2 PM
✅
359kj
82rpm
43%
18mph
Workouts
218
kj
Saturday 9/26/20
480
kj
Thursday 3/31/22
502
kj
Saturday 1/16/21
402
kj
Saturday 1/15/22
kj
Thursday 1/21/21
168
kj
Saturday 7/24/21
217
kj
Friday 2/26/21
314
kj
Monday 9/14/20