Shake and Bake

Workouts

Sunday 2/21/21 @ 3:47 PM
✅
437kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Saturday 2/27/21 @ 3:39 PM
✅
605kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Sunday 12/27/20 @ 3:41 PM
✅
564kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 8:5 PM
361kj
78rpm
39%
16mph
Sunday 12/20/20 @ 7:40 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 7:32 PM
263kj
80rpm
37%
16mph
Sunday 10/18/20 @ 4:30 PM
✅
272kj
66rpm
49%
17mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 11/12/20 @ 8:50 PM
242kj
67rpm
44%
16mph
Tuesday 10/6/20 @ 4:40 PM
✅
212kj
73rpm
49%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/11/20 @ 7:50 PM
163kj
69rpm
45%
17mph
Sunday 10/25/20 @ 3:55 PM
✅
93kj
82rpm
45%
19mph
10 min Climb Ride
Denis Morton
Sunday 10/25/20 @ 5:20 PM
74kj
78rpm
42%
17mph
Wednesday 10/21/20 @ 4:39 PM
✅
166kj
75rpm
47%
18mph
20 min 2000s Ride
Jenn Sherman
Tuesday 10/20/20 @ 9:11 PM
131kj
73rpm
43%
17mph
Wednesday 4/8/20 @ 5:13 PM
✅
209kj
82rpm
41%
17mph
30 min New Tracks Ride
Ally Love
Thursday 5/7/20 @ 8:34 PM
204kj
79rpm
41%
17mph
Saturday 4/4/20 @ 12:31 AM
131kj
133rpm
0%
0mph
45 min 80s Ride
Ally Love
Saturday 4/4/20 @ 12:30 AM
✅
221kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Sunday 2/21/21
294 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Saturday 2/27/21
399 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Sunday 12/27/20
361 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 418 kj
Sunday 12/20/20
263 kj
Monday 12/21/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 272 kj
Sunday 10/18/20
242 kj
Thursday 11/12/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 212 kj
Tuesday 10/6/20
163 kj
Sunday 10/11/20
10 min Climb Ride
Denis Morton
✅ 93 kj
Sunday 10/25/20
74 kj
Sunday 10/25/20
20 min 2000s Ride
Jenn Sherman
✅ 166 kj
Wednesday 10/21/20
131 kj
Tuesday 10/20/20
30 min New Tracks Ride
Ally Love
✅ 209 kj
Wednesday 4/8/20
204 kj
Thursday 5/7/20
45 min 80s Ride
Ally Love
131 kj
Saturday 4/4/20
✅ 221 kj
Saturday 4/4/20