Shake and Bake
Workouts
Monday 6/15/20 @ 11:6 AM
404kj
95rpm
36%
17mph
Friday 6/12/20 @ 1:40 PM
✅
637kj
87rpm
46%
20mph
Saturday 3/26/22 @ 2:22 PM
369kj
86rpm
37%
16mph
Saturday 3/19/22 @ 1:1 PM
✅
590kj
88rpm
44%
20mph
Saturday 11/14/20 @ 3:52 PM
410kj
95rpm
36%
17mph
Saturday 8/22/20 @ 11:53 AM
✅
626kj
83rpm
47%
20mph
Monday 11/9/20 @ 10:10 PM
208kj
96rpm
36%
17mph
Tuesday 6/9/20 @ 10:18 PM
✅
298kj
86rpm
45%
20mph
Monday 6/15/20 @ 10:35 PM
198kj
107rpm
33%
17mph
Tuesday 6/23/20 @ 1:19 PM
✅
262kj
91rpm
41%
19mph
Tuesday 6/9/20 @ 10:15 PM
342kj
90rpm
40%
18mph
Monday 6/8/20 @ 1:25 PM
✅
470kj
87rpm
46%
20mph
Monday 6/1/20 @ 10:32 PM
325kj
103rpm
35%
17mph
Monday 6/1/20 @ 11:46 AM
✅
445kj
87rpm
45%
20mph
Monday 5/11/20 @ 9:45 PM
196kj
102rpm
33%
17mph
Tuesday 5/5/20 @ 5:44 PM
✅
279kj
86rpm
44%
19mph
Saturday 5/2/20 @ 3:57 PM
396kj
97rpm
34%
17mph
Sunday 8/11/19 @ 3:50 PM
✅
601kj
84rpm
46%
20mph
Thursday 4/16/20 @ 5:4 PM
298kj
100rpm
34%
17mph
Thursday 11/21/19 @ 10:52 AM
✅
429kj
84rpm
45%
20mph
Workouts
404
kj
Monday 6/15/20
369
kj
Saturday 3/26/22
410
kj
Saturday 11/14/20
208
kj
Monday 11/9/20
198
kj
Monday 6/15/20
325
kj
Monday 6/1/20
196
kj
Monday 5/11/20
298
kj
Thursday 4/16/20