Shake and Bake

Workouts

Tuesday 3/22/22 @ 9:22 PM
✅
277kj
89rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 5/18/23 @ 8:3 AM
276kj
87rpm
36%
16mph
Tuesday 5/17/22 @ 10:15 PM
✅
190kj
76rpm
41%
16mph
30 min House Ride
Jess King
Sunday 5/8/22 @ 10:9 AM
162kj
71rpm
40%
15mph
Saturday 12/18/21 @ 4:32 PM
130kj
69rpm
36%
14mph
30 min The Jess King Experience
Jess King
Thursday 11/25/21 @ 9:17 AM
✅
188kj
80rpm
40%
16mph
Monday 6/8/20 @ 10:6 PM
✅
210kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 9:29 AM
201kj
86rpm
38%
17mph
Thursday 9/24/20 @ 12:16 PM
✅
242kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 8:9 AM
198kj
80rpm
40%
17mph
Sunday 9/13/20 @ 3:15 PM
✅
440kj
71rpm
44%
17mph
60 min Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 10:44 AM
346kj
71rpm
41%
15mph
Wednesday 9/2/20 @ 10:25 AM
220kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/2/20 @ 8:38 PM
✅
246kj
78rpm
45%
18mph
Saturday 4/25/20 @ 3:54 PM
355kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
✅
404kj
84rpm
39%
17mph
Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
✅
393kj
85rpm
38%
17mph
Monday 4/13/20 @ 9:54 PM
✅
315kj
96rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/16/20 @ 9:11 AM
296kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 277 kj
Tuesday 3/22/22
276 kj
Thursday 5/18/23
30 min House Ride
Jess King
✅ 190 kj
Tuesday 5/17/22
162 kj
Sunday 5/8/22
30 min The Jess King Experience
Jess King
130 kj
Saturday 12/18/21
✅ 188 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Monday 6/8/20
201 kj
Monday 9/28/20
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Thursday 9/24/20
198 kj
Tuesday 8/20/19
60 min Pop Ride
Cody Rigsby
✅ 440 kj
Sunday 9/13/20
346 kj
Sunday 8/18/19
30 min The Greatest Showman Ride
Robin Arzón
220 kj
Wednesday 9/2/20
✅ 246 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 4/25/20
✅ 404 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
✅ 393 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Monday 4/13/20
296 kj
Thursday 1/16/20