Shake and Bake

Workouts

Wednesday 9/2/20 @ 10:25 AM
βœ…
220kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
Wednesday 11/11/20 @ 10:45 PM
296kj
99rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:32 PM
βœ…
314kj
79rpm
41%
17mph
Saturday 6/27/20 @ 11:25 AM
303kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/7/20 @ 9:42 PM
βœ…
325kj
80rpm
42%
17mph
Tuesday 6/16/20 @ 11:8 AM
313kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:6 PM
βœ…
320kj
72rpm
43%
16mph
Monday 6/8/20 @ 10:6 PM
210kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 10:9 PM
βœ…
217kj
82rpm
41%
17mph
Saturday 6/6/20 @ 8:59 PM
βœ…
438kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:40 PM
431kj
80rpm
42%
17mph
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:35 PM
βœ…
431kj
73rpm
44%
17mph
Saturday 4/25/20 @ 3:54 PM
355kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:44 PM
βœ…
386kj
69rpm
43%
16mph
Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:21 PM
βœ…
396kj
80rpm
40%
17mph
Monday 4/13/20 @ 9:54 PM
βœ…
315kj
96rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:42 PM
309kj
74rpm
42%
16mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 220 kj
Wednesday 9/2/20
197 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Wednesday 11/11/20
βœ… 314 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Saturday 6/27/20
βœ… 325 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 6/16/20
βœ… 320 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Monday 6/8/20
βœ… 217 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 6/6/20
431 kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
388 kj
Thursday 5/7/20
βœ… 431 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 4/25/20
βœ… 386 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
βœ… 396 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Monday 4/13/20
309 kj
Friday 4/17/20