Shake and Bake

Workouts

Saturday 3/28/20 @ 4:18 PM
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:52 AM
✅
453kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 9:33 PM
203kj
103rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/26/20 @ 10:49 PM
✅
401kj
91rpm
49%
22mph
Monday 6/15/20 @ 10:35 PM
198kj
107rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:17 AM
✅
377kj
92rpm
49%
22mph
Monday 6/1/20 @ 10:32 PM
325kj
103rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:11 AM
✅
758kj
95rpm
52%
24mph
Saturday 11/14/20 @ 3:52 PM
410kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:32 PM
✅
445kj
0rpm
0%
0mph
Thursday 11/12/20 @ 4:43 PM
271kj
96rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:38 AM
✅
541kj
84rpm
49%
21mph
Monday 11/9/20 @ 10:10 PM
208kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
Monday 6/15/20 @ 11:6 AM
404kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
Tuesday 6/9/20 @ 10:15 PM
342kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:50 PM
✅
679kj
90rpm
51%
23mph
Saturday 3/21/20 @ 4:28 PM
✅
592kj
101rpm
34%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:21 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/28/20
✅ 453 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Wednesday 4/22/20
✅ 401 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 6/15/20
✅ 377 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 6/1/20
✅ 758 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 11/14/20
✅ 445 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 11/12/20
✅ 541 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 11/9/20
✅ 503 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/15/20
✅ 1028 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 6/9/20
✅ 679 kj
Friday 6/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 3/21/20
kj
Friday 3/20/20