Shake and Bake

Workouts

Monday 6/15/20 @ 10:35 PM
✅
198kj
107rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/18/22 @ 11:27 AM
193kj
96rpm
34%
17mph
Thursday 4/16/20 @ 5:4 PM
298kj
100rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:22 AM
✅
338kj
84rpm
41%
18mph
Saturday 3/26/22 @ 2:22 PM
369kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:55 PM
✅
412kj
91rpm
37%
17mph
Monday 6/1/20 @ 10:32 PM
325kj
103rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:6 AM
✅
347kj
90rpm
40%
18mph
Thursday 11/12/20 @ 4:43 PM
271kj
96rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:4 PM
✅
314kj
90rpm
38%
17mph
Monday 11/9/20 @ 10:10 PM
✅
208kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:53 AM
199kj
92rpm
36%
17mph
Monday 6/15/20 @ 11:6 AM
404kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:50 PM
✅
452kj
89rpm
40%
18mph
Tuesday 6/9/20 @ 10:15 PM
342kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 9:58 AM
✅
369kj
90rpm
41%
18mph
Wednesday 4/1/20 @ 9:0 PM
302kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:41 AM
✅
333kj
85rpm
40%
18mph
Saturday 2/22/20 @ 11:46 AM
224kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 10/8/19 @ 9:37 AM
✅
224kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Monday 6/15/20
193 kj
Friday 2/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 4/16/20
✅ 338 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 3/26/22
✅ 412 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 6/1/20
✅ 347 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 11/12/20
✅ 314 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 11/9/20
199 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/15/20
✅ 452 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 6/9/20
✅ 369 kj
Thursday 9/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 4/1/20
✅ 333 kj
Friday 4/3/20
30 min The Jess King Experience
Jess King
224 kj
Saturday 2/22/20
✅ 224 kj
Tuesday 10/8/19