Shake and Bake

Workouts

Monday 6/15/20 @ 10:35 PM
βœ…
198kj
107rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:44 PM
164kj
97rpm
33%
16mph
Saturday 3/21/20 @ 4:28 PM
βœ…
592kj
101rpm
34%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:27 PM
530kj
85rpm
37%
16mph
Monday 11/9/20 @ 10:10 PM
βœ…
208kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph
Thursday 9/24/20 @ 12:16 PM
βœ…
242kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Monday 5/11/20 @ 9:45 PM
βœ…
196kj
102rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 4:23 PM
179kj
81rpm
38%
16mph
Monday 6/15/20 @ 11:6 AM
βœ…
404kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 1:31 AM
391kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 10:15 PM
βœ…
342kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:31 AM
315kj
80rpm
41%
17mph
Monday 6/1/20 @ 10:32 PM
βœ…
325kj
103rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:22 PM
297kj
81rpm
40%
17mph
Saturday 5/2/20 @ 3:57 PM
396kj
97rpm
34%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 9:46 PM
βœ…
401kj
85rpm
39%
17mph
Thursday 4/16/20 @ 5:4 PM
βœ…
298kj
100rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:50 AM
276kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Monday 6/15/20
164 kj
Sunday 2/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 592 kj
Saturday 3/21/20
530 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Monday 11/9/20
183 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 242 kj
Thursday 9/24/20
176 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 5/11/20
179 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Monday 6/15/20
391 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Tuesday 6/9/20
315 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Monday 6/1/20
297 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 5/2/20
βœ… 401 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 4/16/20
276 kj
Tuesday 1/21/20