Shake and Bake
Workouts
Wednesday 4/6/22 @ 10:30 AM
✅
436kj
87rpm
43%
19mph
Wednesday 4/17/24 @ 12:4 AM
280kj
82rpm
38%
16mph
Wednesday 3/31/21 @ 11:18 AM
✅
267kj
84rpm
42%
18mph
Monday 6/26/23 @ 10:57 PM
kj
rpm
%
0mph
Thursday 12/14/23 @ 12:17 PM
✅
239kj
80rpm
43%
18mph
Wednesday 12/20/23 @ 4:32 PM
199kj
83rpm
39%
17mph
Sunday 10/1/23 @ 11:9 AM
✅
281kj
89rpm
42%
19mph
Friday 12/8/23 @ 11:45 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 12:29 PM
✅
276kj
97rpm
40%
19mph
Sunday 10/15/23 @ 6:36 PM
kj
rpm
%
0mph
Wednesday 7/12/23 @ 10:55 AM
✅
265kj
83rpm
43%
19mph
Tuesday 2/7/23 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 10:23 AM
✅
422kj
83rpm
42%
18mph
Saturday 12/10/22 @ 6:44 PM
383kj
0rpm
0%
0mph
Monday 9/19/22 @ 9:30 AM
✅
270kj
87rpm
42%
19mph
Thursday 9/15/22 @ 12:32 AM
kj
rpm
%
0mph
Sunday 7/10/22 @ 10:19 AM
✅
250kj
86rpm
38%
17mph
Tuesday 7/12/22 @ 12:54 AM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 10:10 PM
✅
289kj
81rpm
45%
19mph
Sunday 7/3/22 @ 8:12 PM
kj
rpm
%
0mph
Workouts
kj
Friday 12/8/23
kj
Sunday 10/15/23