Shake and Bake
Workouts
Monday 10/3/22 @ 11:18 AM
✅
293kj
91rpm
43%
20mph
Sunday 5/30/21 @ 11:47 AM
162kj
93rpm
33%
15mph
Saturday 12/11/21 @ 5:4 PM
✅
315kj
78rpm
50%
20mph
Tuesday 12/14/21 @ 1:40 PM
172kj
72rpm
41%
16mph
Saturday 4/2/22 @ 10:28 AM
✅
422kj
83rpm
45%
19mph
Thursday 4/7/22 @ 10:36 AM
232kj
75rpm
37%
15mph
Thursday 1/20/22 @ 11:20 AM
✅
432kj
87rpm
43%
19mph
Thursday 1/20/22 @ 11:6 AM
268kj
80rpm
38%
16mph
Thursday 7/22/21 @ 12:32 PM
✅
416kj
89rpm
42%
19mph
Wednesday 7/21/21 @ 10:10 AM
258kj
83rpm
37%
16mph
Sunday 5/9/21 @ 12:29 PM
✅
276kj
97rpm
40%
19mph
Monday 6/14/21 @ 10:25 AM
182kj
94rpm
34%
16mph
Sunday 5/30/21 @ 7:40 PM
✅
633kj
86rpm
39%
17mph
Friday 6/4/21 @ 10:9 AM
500kj
91rpm
34%
16mph
Thursday 6/3/21 @ 10:31 AM
✅
566kj
85rpm
43%
19mph
Thursday 6/3/21 @ 10:19 AM
325kj
88rpm
34%
15mph
Monday 4/26/21 @ 10:54 AM
✅
423kj
85rpm
44%
19mph
Monday 4/26/21 @ 10:33 AM
261kj
79rpm
38%
16mph
Saturday 5/23/20 @ 1:2 PM
✅
142kj
88rpm
39%
17mph
Monday 1/25/21 @ 12:0 PM
83kj
90rpm
30%
14mph
Workouts
162
kj
Sunday 5/30/21
232
kj
Thursday 4/7/22
258
kj
Wednesday 7/21/21
182
kj
Monday 6/14/21
500
kj
Friday 6/4/21
83
kj
Monday 1/25/21