Shake and Bake
Workouts
Thursday 9/3/20 @ 10:16 PM
145kj
88rpm
44%
19mph
Tuesday 10/4/22 @ 10:22 AM
✅
166kj
88rpm
45%
20mph
Monday 8/8/22 @ 10:5 AM
189kj
91rpm
42%
19mph
Thursday 7/21/22 @ 9:55 AM
✅
238kj
92rpm
45%
21mph
Monday 4/26/21 @ 10:54 AM
423kj
85rpm
44%
19mph
Thursday 10/14/21 @ 11:19 AM
✅
593kj
81rpm
53%
22mph
Thursday 7/22/21 @ 12:32 PM
416kj
89rpm
42%
19mph
Monday 7/19/21 @ 11:28 AM
✅
540kj
83rpm
50%
21mph
Tuesday 6/1/21 @ 10:23 AM
422kj
83rpm
42%
18mph
Tuesday 7/7/20 @ 10:8 AM
✅
511kj
82rpm
49%
21mph
Saturday 2/20/21 @ 1:53 PM
541kj
79rpm
46%
19mph
Saturday 2/20/21 @ 12:44 PM
✅
833kj
74rpm
57%
22mph
Saturday 1/9/21 @ 5:44 PM
402kj
90rpm
41%
19mph
Friday 1/29/21 @ 12:45 PM
✅
587kj
81rpm
53%
22mph
Monday 1/18/21 @ 12:28 PM
390kj
86rpm
43%
19mph
Monday 1/18/21 @ 1:6 PM
✅
550kj
79rpm
52%
21mph
Monday 11/9/20 @ 11:57 AM
263kj
82rpm
44%
18mph
Thursday 10/29/20 @ 12:22 PM
✅
398kj
84rpm
51%
22mph
Friday 9/25/20 @ 11:7 AM
243kj
89rpm
40%
18mph
Thursday 5/28/20 @ 11:3 AM
✅
274kj
86rpm
43%
19mph
Workouts
416
kj
Thursday 7/22/21
390
kj
Monday 1/18/21
243
kj
Friday 9/25/20