Shake and Bake

Workouts

Saturday 8/22/20 @ 11:55 AM
✅
561kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:2 PM
378kj
89rpm
36%
16mph
Monday 6/17/19 @ 12:51 PM
✅
429kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 12:33 PM
284kj
93rpm
34%
16mph
Wednesday 4/15/20 @ 1:2 PM
✅
438kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 11:45 AM
268kj
88rpm
35%
16mph
Saturday 3/5/22 @ 7:25 PM
✅
251kj
74rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:32 PM
209kj
80rpm
41%
17mph
Friday 5/17/19 @ 4:25 PM
✅
312kj
77rpm
52%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/24/21 @ 2:56 PM
149kj
86rpm
34%
15mph
Saturday 10/5/19 @ 4:41 PM
✅
556kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:28 PM
365kj
92rpm
35%
16mph
Saturday 9/14/19 @ 4:37 PM
✅
567kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:47 AM
360kj
93rpm
34%
16mph
Saturday 1/18/20 @ 5:53 PM
✅
571kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:40 PM
312kj
90rpm
31%
14mph
Wednesday 12/25/19 @ 3:29 PM
✅
289kj
73rpm
50%
19mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/6/20 @ 4:0 PM
177kj
75rpm
40%
16mph
Monday 8/24/20 @ 12:4 PM
✅
269kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 3:6 PM
152kj
94rpm
33%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 8/22/20
378 kj
Saturday 3/4/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 429 kj
Monday 6/17/19
284 kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 438 kj
Wednesday 4/15/20
268 kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Saturday 3/5/22
209 kj
Saturday 3/5/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 312 kj
Friday 5/17/19
149 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 10/5/19
365 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 9/14/19
360 kj
Wednesday 5/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 571 kj
Saturday 1/18/20
312 kj
Wednesday 12/9/20
30 min Holiday Ride
Cody Rigsby
✅ 289 kj
Wednesday 12/25/19
177 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Monday 8/24/20
152 kj
Sunday 11/29/20