Shake and Bake
Workouts
Sunday 12/18/22 @ 8:44 PM
305kj
76rpm
44%
17mph
Wednesday 12/13/23 @ 12:9 PM
✅
382kj
79rpm
46%
19mph
Wednesday 8/30/23 @ 2:29 AM
283kj
84rpm
38%
16mph
Tuesday 8/29/23 @ 11:0 AM
✅
379kj
86rpm
43%
19mph
Thursday 3/30/23 @ 2:8 AM
86kj
74rpm
42%
16mph
Wednesday 5/25/22 @ 11:32 AM
✅
119kj
76rpm
45%
18mph
Thursday 3/9/23 @ 3:1 AM
257kj
80rpm
40%
16mph
Wednesday 9/14/22 @ 11:0 AM
✅
390kj
79rpm
45%
19mph
Thursday 8/4/22 @ 12:12 AM
74kj
79rpm
37%
15mph
Thursday 8/4/22 @ 5:31 PM
✅
112kj
78rpm
43%
18mph
Saturday 7/16/22 @ 2:39 AM
202kj
75rpm
45%
17mph
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
Saturday 6/18/22 @ 1:12 AM
317kj
75rpm
44%
17mph
Wednesday 6/8/22 @ 11:3 AM
✅
410kj
78rpm
47%
19mph
Thursday 6/2/22 @ 2:33 AM
313kj
77rpm
43%
17mph
Thursday 5/26/22 @ 11:6 AM
✅
415kj
80rpm
47%
19mph
Monday 2/21/22 @ 12:5 AM
344kj
76rpm
45%
18mph
Monday 3/7/22 @ 12:8 PM
✅
430kj
77rpm
49%
20mph
Wednesday 1/5/22 @ 1:14 AM
208kj
83rpm
40%
17mph
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
Workouts
305
kj
Sunday 12/18/22
283
kj
Wednesday 8/30/23
257
kj
Thursday 3/9/23
202
kj
Saturday 7/16/22
208
kj
Wednesday 1/5/22