Shake and Bake
Workouts
Monday 1/25/21 @ 12:18 PM
312kj
77rpm
42%
17mph
Sunday 1/24/21 @ 12:55 PM
✅
583kj
81rpm
52%
22mph
Monday 9/11/23 @ 6:38 PM
296kj
77rpm
41%
17mph
Saturday 9/9/23 @ 12:38 PM
✅
484kj
86rpm
46%
20mph
Sunday 9/20/20 @ 2:55 PM
509kj
78rpm
45%
19mph
Monday 9/14/20 @ 8:58 AM
✅
692kj
81rpm
50%
21mph
Saturday 7/18/20 @ 5:32 PM
388kj
83rpm
43%
19mph
Sunday 7/3/22 @ 12:4 PM
✅
545kj
90rpm
47%
21mph
Sunday 12/22/19 @ 3:24 PM
152kj
83rpm
42%
18mph
Wednesday 12/14/22 @ 7:16 PM
✅
306kj
85rpm
54%
23mph
Saturday 5/16/20 @ 3:1 PM
526kj
77rpm
47%
19mph
Saturday 8/28/21 @ 1:5 PM
✅
728kj
76rpm
53%
21mph
Friday 9/18/20 @ 12:43 PM
361kj
81rpm
42%
18mph
Sunday 8/23/20 @ 2:12 PM
✅
505kj
87rpm
47%
21mph
Sunday 8/16/20 @ 7:17 PM
277kj
78rpm
47%
19mph
Sunday 8/16/20 @ 2:3 PM
✅
383kj
78rpm
54%
22mph
Friday 2/7/20 @ 1:0 AM
221kj
78rpm
43%
17mph
Friday 2/7/20 @ 10:0 AM
✅
306kj
77rpm
50%
20mph
Wednesday 1/29/20 @ 12:40 PM
288kj
79rpm
40%
17mph
Thursday 1/30/20 @ 9:57 AM
✅
452kj
79rpm
48%
20mph
Workouts
296
kj
Monday 9/11/23
509
kj
Sunday 9/20/20
526
kj
Saturday 5/16/20
361
kj
Friday 9/18/20
288
kj
Wednesday 1/29/20