Shake and Bake

Workouts

Friday 11/18/22 @ 5:6 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:23 PM
✅
165kj
61rpm
45%
15mph
Monday 5/23/22 @ 12:10 PM
✅
296kj
88rpm
44%
20mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 3:24 PM
2kj
38rpm
27%
5mph
Friday 6/19/20 @ 11:51 AM
✅
301kj
80rpm
48%
20mph
30 min Pride: Listening Party
Emma Lovewell
Wednesday 6/17/20 @ 3:8 PM
139kj
53rpm
45%
13mph
Wednesday 12/22/21 @ 2:39 PM
✅
67kj
88rpm
37%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/27/21 @ 2:4 AM
29kj
61rpm
34%
11mph
Sunday 10/10/21 @ 1:11 PM
✅
235kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/30/20 @ 12:36 AM
195kj
70rpm
44%
16mph
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:30 PM
35kj
62rpm
36%
12mph
Thursday 9/17/20 @ 12:7 PM
✅
147kj
40rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 12:0 AM
116kj
54rpm
40%
11mph
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:13 PM
132kj
62rpm
47%
16mph
Friday 5/29/20 @ 11:27 AM
✅
362kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:54 PM
224kj
54rpm
47%
14mph
Monday 3/16/20 @ 11:17 AM
✅
451kj
82rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 8:37 PM
224kj
53rpm
44%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 165 kj
Thursday 11/3/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 296 kj
Monday 5/23/22
2 kj
Sunday 5/22/22
30 min Pride: Listening Party
Emma Lovewell
✅ 301 kj
Friday 6/19/20
139 kj
Wednesday 6/17/20
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Wednesday 12/22/21
29 kj
Saturday 11/27/21
30 min Coldplay Ride
Emma Lovewell
✅ 235 kj
Sunday 10/10/21
195 kj
Thursday 1/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 6/13/20
35 kj
Sunday 3/29/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 147 kj
Thursday 9/17/20
116 kj
Monday 9/21/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 5/27/20
132 kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 362 kj
Friday 5/29/20
224 kj
Friday 4/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 451 kj
Monday 3/16/20
224 kj
Saturday 3/14/20