Shake and Bake
Workouts
Friday 11/18/22 @ 5:6 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:23 PM
✅
165kj
61rpm
45%
15mph
Monday 5/23/22 @ 12:10 PM
✅
296kj
88rpm
44%
20mph
Sunday 5/22/22 @ 3:24 PM
2kj
38rpm
27%
5mph
Friday 6/19/20 @ 11:51 AM
✅
301kj
80rpm
48%
20mph
Wednesday 6/17/20 @ 3:8 PM
139kj
53rpm
45%
13mph
Wednesday 12/22/21 @ 2:39 PM
✅
67kj
88rpm
37%
17mph
Saturday 11/27/21 @ 2:4 AM
29kj
61rpm
34%
11mph
Sunday 10/10/21 @ 1:11 PM
✅
235kj
76rpm
45%
18mph
Thursday 1/30/20 @ 12:36 AM
195kj
70rpm
44%
16mph
Saturday 6/13/20 @ 1:0 PM
✅
66kj
84rpm
39%
17mph
Sunday 3/29/20 @ 4:30 PM
35kj
62rpm
36%
12mph
Thursday 9/17/20 @ 12:7 PM
✅
147kj
40rpm
45%
10mph
Monday 9/21/20 @ 12:0 AM
116kj
54rpm
40%
11mph
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
Wednesday 6/10/20 @ 2:13 PM
132kj
62rpm
47%
16mph
Friday 5/29/20 @ 11:27 AM
✅
362kj
72rpm
46%
18mph
Friday 4/3/20 @ 3:54 PM
224kj
54rpm
47%
14mph
Monday 3/16/20 @ 11:17 AM
✅
451kj
82rpm
48%
20mph
Saturday 3/14/20 @ 8:37 PM
224kj
53rpm
44%
13mph
Workouts
2
kj
Sunday 5/22/22
139
kj
Wednesday 6/17/20
116
kj
Monday 9/21/20
224
kj
Friday 4/3/20
224
kj
Saturday 3/14/20