Shake and Bake

Workouts

Sunday 4/11/21 @ 12:30 PM
✅
253kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 3:12 PM
122kj
79rpm
32%
13mph
Sunday 7/18/21 @ 12:9 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 7:29 PM
303kj
88rpm
38%
17mph
Saturday 3/6/21 @ 1:6 PM
✅
869kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:31 PM
632kj
87rpm
39%
17mph
Saturday 2/20/21 @ 12:46 PM
✅
603kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:6 PM
438kj
84rpm
39%
17mph
Monday 1/25/21 @ 12:48 PM
✅
455kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:17 PM
325kj
92rpm
37%
17mph
Monday 1/18/21 @ 1:11 PM
✅
428kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:4 PM
314kj
89rpm
38%
17mph
Friday 8/14/20 @ 11:34 AM
✅
309kj
80rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Friday 10/23/20 @ 8:16 PM
214kj
77rpm
43%
17mph
Wednesday 9/16/20 @ 11:47 AM
✅
406kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:56 PM
270kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 11:51 AM
✅
413kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 10:6 PM
269kj
85rpm
37%
16mph
Sunday 6/21/20 @ 6:32 PM
✅
185kj
87rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 11:6 PM
122kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Sunday 4/11/21
122 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 411 kj
Sunday 7/18/21
303 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Saturday 3/6/21
632 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Saturday 2/20/21
438 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 1/25/21
325 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 1/18/21
314 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
✅ 309 kj
Friday 8/14/20
214 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 9/16/20
270 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Wednesday 9/2/20
269 kj
Friday 9/4/20
20 min Low Impact Ride
Emma Lovewell
✅ 185 kj
Sunday 6/21/20
122 kj
Sunday 5/3/20